Training Archive: kido

In the 7 days ending 2007-12-08:

activity

time

miles

climb

Jogging

1:09:40

8.2

(8:29)

13.2

(5:16)

Cycling

1:00:00

16.16

(3:42)

26.0

(2:18)

Total

2:09:40

24.36

(5:19)

39.2

(3:18)

[csv]

1:30

0:00

Saturday Dec 8
	Cycling 1:00:00 [3]26 km (2:18 / km)

	Easy-ish ride, not a whole lot of wind, a few small hills. Average 26, obviously.
	Jogging 30:00 [3]5.7 km (5:16 / km)
	shoes: Nike Flats
	This was a bit slow! But then what did I expect after my ride? Not to worry.
Monday Dec 3
	Jogging 39:40 [3]7.5 km (5:17 / km)
	shoes: Asics Runners


	C • Welcome 2
Sunday Dec 2
	Note
	(rest day)
	Schoolies Rocks! Spent the day at the beach, did some boarding and some drinking! Good fun.