Saturday Dec 15 |
 | Orienteering 1:20:00 [4]*** 9 km (8:53 / km) | |
| shoes: Silva O-Shoes |
| Would have been faster if the dog didn't keep chasing Roos! F'ing thing. |
Friday Dec 14 |
| Cycling 1:05:00 [3]26 km (2:30 / km) | |
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| Windy ride, average about 24.5km/hr. |
| Swimming 1:30:00 [3]3.5 km (25:43 / km) | |
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Thursday Dec 13 |
| Jogging hills 45:00 [3]7.5 km (6:00 / km) | |
| shoes: Asics Runners |
| Run around Canadian Forest, some horrible hills but better than running on the street. |
Wednesday Dec 12 |
| Swimming intervals 1:30:00 [3]3.6 km (25:00 / km) | |
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| Jogging 45:00 [3]7.5 km (6:00 / km) | |
| shoes: Asics Runners |
| Ouch. Stiff after yesterday. |
| Swimming 1:30:00 [3]3.5 km (25:43 / km) | |
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Tuesday Dec 11 |
| Swimming intervals 1:30:00 [3]3.5 km (25:43 / km) | |
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| Running intervals (Terrain Run) 45:00 [4]6.8 km (6:37 / km) | |
| shoes: Asics Runners |
| Haven't done this for a while! Forgot how hard it is. 15 min warm up, then a hard loop of the course (approx 1.7) through Canadian Forest which took 7.34 (intensity 5), then a 20 min warm down. It's got a bit overgrown in there. |
Monday Dec 10 |
| Cycling 1:00:00 [3]26 km (2:18 / km) | |
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| Easy-ish ride. Average 26km/hr. |
| Jogging 30:00 [2]6 km (5:00 / km) | |
| shoes: Asics Runners |
| Easy jog. Legs felt a bit heavy. Ah well. |
| Swimming 1:30:00 [3]3.5 km (25:43 / km) | |
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Sunday Dec 9 |
| Orienteering 1:32:00 [4]*** 12.2 km (7:32 / km) | |
| shoes: Silva O-Shoes |
| Pretty tough run on Mt Doran near Lal Lal. Had a bit of trouble physically and navigationally but overall didn't do too badly. Good fun. |