Saturday Jan 5 |
 | Orienteering race 38:31 [4]**** 3.5 km (11:00 / km) | |
| shoes: Silva O-Shoes |
| Middle distance. Tough, pretty happy but did make some stupid little mistakes (which I couldn't afford to make!). |
Friday Jan 4 |
| Orienteering race (Sprint) 20:25 [5]2.7 km (7:34 / km) | |
| shoes: Nike Flats |
| On Maquarie Uni. VERY stupid, headless mistakes. Probably about four minutes all up. Yuk. |
| Orienteering race (Relay) 30:00 [4]*** 5 km (6:00 / km) | |
| shoes: Silva O-Shoes |
| Relay in the pine at Belangalo. Actually did 2 times 2.5 courses, with different leg splits each time. Very flat and easy to nav by the log piles. Did better on the second one...funny thing that. |
Thursday Jan 3 |
| Orienteering 1:00:00 [2]*** | |
| shoes: Silva O-Shoes |
| Pretty much just looking at sand dune terrain in preparation for JWOC maps in Sweden (should I go). Not too hard. Lots of spiders. Jogged a little. |
Wednesday Jan 2 |
| Running race 12:06 [5]3 km (4:02 / km) vdot: 47.4 | |
| shoes: Nike Flats |
| Bloody hell! Just wished it would end! Okay time, not fantastic. It was pretty hot out there! |
| Running intervals (Beep Test) 15:00 [5] | |
| shoes: Nike Flats |
| Time is just an estimate...I don't know how long it was! I know it felt like forever. Got to 10.10. Disappointed because I've done 11.1 before but i guess it was close enough. |