Saturday Jan 12 |
 | Cycling 1:00:00 [3]26 km (2:18 / km) | |
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| Average 26km/hr. Funnily enough. |
| Swimming race 16:00 [5]1 km (16:00 / km) | |
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| Danger 1000 ocean swim in Torquay. Time wasn't too bad, for me. |
Friday Jan 11 |
| Swimming intervals 1:20:00 [4]3.4 km (23:32 / km) | |
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| Hard work...did 1km fly set then 5 flatout freestyle 100's (PB + 5s) with recovery between. |
Thursday Jan 10 |
| Swimming intervals 1:30:00 [3]3.8 km (23:41 / km) | |
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| Jogging warm up/down 15:00 [2]2.55 km (5:53 / km) | |
| shoes: Asics Runners |
| Today it is REALLY hot and humid. Waited til quarter to 8 but it was still 36 |
| Running intervals 1:47 [5]0.5 km (3:34 / km) | |
| max:185 shoes: Asics Runners |
| Slow, but hey. |
| Jogging warm up/down 3:17 [2]0.5 km (6:34 / km) | |
| shoes: Asics Runners |
| Recovery between 500's |
| Running intervals 1:52 [5]0.5 km (3:44 / km) | |
| max:192 shoes: Asics Runners |
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| Jogging warm up/down 20:00 [2]3 km (6:40 / km) | |
| shoes: Asics Runners |
| Easy warm down after 500's. |
Wednesday Jan 9 |
| Swimming intervals 1:30:00 [4]4 km (22:30 / km) | |
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| Main set: 15 x 100m at critical velocity with 30s rest between. |
| Jogging 45:00 [3]8.5 km (5:18 / km) | |
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| Geez it was hot! Though tomorrow is going to be 38...yuk. |
Tuesday Jan 8 |
| Swimming intervals 1:30:00 [3]3.8 km (23:41 / km) | |
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| Jogging hills 45:00 [4]7.5 km (6:00 / km) | |
| shoes: Asics Runners |
| This was hard work. Out on the hilly tracks around Canadian Forest. Thought I might leave the terrain run for today. |
Monday Jan 7 |
| Swimming intervals 1:30:00 [3]4 km (22:30 / km) | |
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Sunday Jan 6 |
| Orienteering race 1:36:00 [3]**** 7.6 km (12:38 / km) | |
| shoes: Silva O-Shoes |
| I was very tired and this was very steep. Fitness isn't the best...and neither is navigation! Thick bush around Belangalo, used tracks for a lot of it but a few times stupidly tried to go through the undergrowth. Not a good idea. Oh well, it was a bit of fun I guess! |