Saturday Jan 19 |
 | Cycling intervals 1:15:00 [3]33 km (2:16 / km) | |
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| Distance is an estimate....it was raining out so I did a windtrainer set. Bloody hard work! But at least I got to watch the tennis. |
| Jogging 24:00 [2]5 km (4:48 / km) | |
| shoes: Asics Runners |
| Easy Recovery jog. |
Friday Jan 18 |
| Jogging warm up/down 17:00 [3]3 km (5:40 / km) | |
| shoes: Asics Runners |
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| Running intervals 1:43 [5]0.5 km (3:26 / km) | |
| shoes: Asics Runners |
| First of 2 x 500m intervals |
| Jogging warm up/down 3:33 [2]0.5 km (7:06 / km) | |
| shoes: Asics Runners |
| Recovery between intervals |
| Running intervals 1:46 [5]0.5 km (3:32 / km) | |
| shoes: Asics Runners |
| Second of 2 x 500m intervals. Both faster than last week. Yay! |
| Jogging warm up/down 20:00 [2]3.5 km (5:43 / km) | |
| shoes: Asics Runners |
| Recovery. |
| Swimming intervals 1:30:00 [4]3.6 km (25:00 / km) | |
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| Threshold 100's set |
Wednesday Jan 16 |
| Swimming intervals 1:30:00 [3]3.8 km (23:41 / km) | |
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| Continuous IM set. |
| Swimming intervals 1:30:00 [4]3.6 km (25:00 / km) | |
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| Did critical velocity 50s. Ouch. |
| Jogging 45:00 [3]8.5 km (5:18 / km) | |
| shoes: Asics Runners |
| Easy jog. Bit slow. Hard at the start...sluggish from swimming. |
Tuesday Jan 15 |
| Jogging warm up/down 15:00 [3]2.5 km (6:00 / km) | |
| shoes: Asics Runners |
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| Running intervals 7:21 [5]1.6 km (4:36 / km) | |
| shoes: Asics Runners |
| Terrain run interval. Ouch. |
| Jogging warm up/down 5:00 [3]1 km (5:00 / km) | |
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| Running intervals 7:40 [5]1.6 km (4:47 / km) | |
| shoes: Asics Runners |
| Terrain run number 2. Double ouch. |
| Jogging warm up/down 20:00 [2]3 km (6:40 / km) | |
| shoes: Asics Runners |
| Home again. |
Monday Jan 14 |
| Cycling 1:00:00 [3]26 km (2:18 / km) | |
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| Windy. Found it hard. Average 26km/hr |
| Swimming intervals 1:25:00 [3]3 km (28:20 / km) | |
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| short 25 meter sprints set, then some threshold 50s. |
Sunday Jan 13 |
| Orienteering 1:35:00 [4]**** 12 km (7:55 / km) | |
| shoes: Silva O-Shoes |
| Training on Petticoat gully with Belinda, Vanessa, Jenny, Kay, Reuben and dad. First did 3 loops, putting out controls for the first loop, then did a map-memory exercise. Felt pretty awful. Very tired. |
| Orienteering 20:00 [3]**** 2 km (10:00 / km) | |
| shoes: Silva O-Shoes |
| Control-picking exercise. REALLY not my forte...especially when tired. Oh well, i guess it did me good, even if I didn't enjoy it. |