Saturday Feb 2 |
 | Orienteering long 1:33:00 [4]**** 12.5 km (7:26 / km) | |
| shoes: Silva O-Shoes |
| A long run on Bunjil Dreaming (Little Forest) ending in some fast control picking. Actually picked up mum's map by accident and only did half the course, had to meet her at the start and get my map so i could do the rest of the course. Which was quite physical, and hard as I was already tired! |
Friday Feb 1 |
| Swimming intervals 1:20:00 [3]3.2 km (25:00 / km) | |
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| Did threshold 75's with not much rest. |
Thursday Jan 31 |
| Jogging warm up/down 15:00 [3]2.7 km (5:33 / km) | |
| shoes: Asics Runners |
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| Running intervals 3:41 [5]1 km (3:41 / km) | |
| shoes: Asics Runners |
| Faster than last week's! Felt good. |
| Jogging warm up/down 3:41 [2]0.5 km (7:22 / km) | |
| shoes: Asics Runners |
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| Running intervals 3:46 [5]1 km (3:46 / km) | |
| shoes: Asics Runners |
| Bit slower. Went too hard at the start. |
| Jogging warm up/down 20:00 [3]3.5 km (5:43 / km) | |
| shoes: Asics Runners |
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Wednesday Jan 30 |
| Cycling hills 1:00:00 [4]25 km (2:24 / km) | |
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| Pretty hard work at the start in particular. Average 25km/hr, obviously. |
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| C • Good training and racing! 1 |
| Swimming intervals 1:30:00 [3]3.9 km (23:05 / km) | |
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| Did critical velocity 50's with lots of rest. |
| Jogging 44:56 [3]8.6 km (5:13 / km) | |
| shoes: Asics Runners |
| Good time for this course. Did 47min three weeks ago so getting faster. |
Tuesday Jan 29 |
| Jogging warm up/down 15:00 [3]2.5 km (6:00 / km) | |
| shoes: Asics Runners |
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| Running intervals 7:10 [5]1.7 km (4:13 / km) | |
| shoes: Asics Runners |
| Don't actually know the time, pressed the wrong button again. Felt good though, and dad said I was pretty quick. |
| Jogging warm up/down 5:00 [3]0.7 km (7:09 / km) | |
| shoes: Asics Runners |
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| Running intervals 7:12 [5]1.7 km (4:14 / km) | |
| shoes: Asics Runners |
| Pretty quick. Felt ok. |
| Jogging warm up/down 20:00 [3]3 km (6:40 / km) | |
| shoes: Asics Runners |
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Monday Jan 28 |
| Jogging 29:00 [3]6 km (4:50 / km) | |
| shoes: Asics Runners |
| Easy jog. |
| Note | |
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| Today was spent at the BIG DAY OUT!!!! So naturally I was standing up for 12 hours. But it was worth it to see Josh Pyke, Grinspoon, Silverchair, Bjork and RATM. |
Sunday Jan 27 |
| Swimming warm up/down 25:00 [3]1 km (25:00 / km) | |
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| Day 3 of the Swim Champs. |
| Swimming race 2:46 [5]0.2 km (13:50 / km) | |
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| 200 meter IM. Made the final, yay! |
| Swimming warm up/down 10:00 [3]0.3 km (33:20 / km) | |
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| Swimming race 1:20 [5]0.1 km (13:20 / km) | |
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| 100 Back. Not a great time but ok. |
| Swimming warm up/down 10:00 [3]0.3 km (33:20 / km) | |
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| Swimming race 2:33 [5]0.2 km (12:45 / km) | |
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| 200 Free. Awful, awful time. But I did expect it. |
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| C • Still faster than I do 100 metres 1 |
| Swimming warm up/down 10:00 [3]0.3 km (33:20 / km) | |
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| Swimming warm up/down 20:00 [3]0.5 km (40:00 / km) | |
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| Warm up for finals. |
| Swimming race 2:43 [5]0.2 km (13:35 / km) | |
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| Yay, knocked 3 seconds off this morning's time. Came 6th in the final, which I was pretty happy with. |