Saturday Feb 9 |
 | Swimming warm up/down 10:00 [3]0.5 km (20:00 / km) | |
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| State Sprints day. |
| Swimming race 40 [5]0.05 km (13:20 / km) | |
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| 50 Breastroke. Made a final but couldn't go. |
| Swimming warm up/down 5:00 [3]0.3 km (16:40 / km) | |
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| Swimming race 33 [5]0.05 km (11:00 / km) | |
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| 50 Fly, did a pb. |
| Swimming warm up/down 5:00 [3]0.2 km (25:00 / km) | |
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| Swimming race 31 [5]0.05 km (10:20 / km) | |
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| 50 Freestyle. A bit slow. |
Friday Feb 8 |
| Swimming intervals 1:30:00 [3]3.5 km (25:43 / km) | |
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| Sprints, lots of rest. |
Thursday Feb 7 |
| Orienteering 1:10:00 [4]**** 9.5 km (7:22 / km) | |
| shoes: Silva O-Shoes |
| Training on Chinaman's Flat with Vanessa.
First did a map memory course, then a control-picking course. Had some trouble with number 10 but did well on the rest. |
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| C • Training machine... 3 |
Wednesday Feb 6 |
| Jogging 44:30 [3]8.7 km (5:07 / km) | |
| shoes: Asics Gel Runners |
| Bit faster than last time. Felt good. |
| Swimming intervals 1:30:00 [3]3.4 km (26:28 / km) | |
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| Critical Velocity 50's. |
Tuesday Feb 5 |
| Swimming intervals 1:30:00 [3]4.2 km (21:26 / km) | |
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| Did threshold 50's. |
| Jogging warm up/down 15:00 [3]2.5 km (6:00 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 6:57 [5]1.7 km (4:05 / km) | |
| shoes: Asics Gel Runners |
| Woo! New PB! Terrain run #1. |
| Jogging warm up/down 6:00 [3]0.7 km (8:34 / km) | |
| shoes: Asics Gel Runners |
| Recovery between intervals. |
| Running intervals 7:16 [5]1.7 km (4:16 / km) | |
| shoes: Asics Gel Runners |
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| Jogging warm up/down 19:30 [3]3 km (6:30 / km) | |
| shoes: Asics Gel Runners |
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Monday Feb 4 |
| Cycling intervals 1:25:00 [3]35 km (2:26 / km) | |
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| Made up distance...did it on the windtrainer. Hard work. |
| Swimming intervals 1:30:00 [3]3.1 km (29:02 / km) | |
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| Short sprint work. |
Sunday Feb 3 |
| Swimming race 12:37 [4]0.8 km (15:46 / km) | |
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| Swim leg of Gatorade Triathlon |
| Cycling race 51:33 [4]26 km (1:59 / km) | |
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| Cycle leg of Triathlon |
| Running race 33:45 [4]8 km (4:13 / km) vdot: 48.1 | |
| shoes: Nike Flats |
| Run leg of triathlon. Came second, yay! |