Saturday Feb 23 |
 | Orienteering 35:00 [3]4 km (8:45 / km) | |
| shoes: Silva O-Shoes |
| Training with the Nuggets at Deadman's Flat, in the detailed area. |
| Orienteering race 20:50 [4]3.6 km (5:47 / km) | |
| shoes: Asics Gel Runners |
| Sprint around a park in Bendigo. |
Friday Feb 22 |
| Cycling 1:01:00 [3]26.5 km (2:18 / km) | |
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| 26km/hr. Windy but not hilly. |
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| C • Good Training! 3 |
Thursday Feb 21 |
| Swimming intervals 1:30:00 [3]3.5 km (25:43 / km) | |
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| Threshold 125's |
Wednesday Feb 20 |
| Jogging 58:00 [3]11.5 km (5:03 / km) | |
| shoes: Asics Gel Runners |
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| Swimming intervals 1:20:00 [4]3 km (26:40 / km) | |
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| Including 1.4km of butterfly...yuk. |
Tuesday Feb 19 |
| Jogging warm up/down 15:00 [3]3 km (5:00 / km) | |
| shoes: Nike Flats |
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| Running race 11:32 [5]3 km (3:51 / km) vdot: 50.1 | |
| shoes: Nike Flats |
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| Jogging warm up/down 20:30 [3]3.5 km (5:51 / km) | |
| shoes: Nike Flats |
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Monday Feb 18 |
| Cycling hills 1:00:00 [4]26 km (2:18 / km) | |
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| Hot, windy and hilly!!! |
| Swimming intervals 1:25:00 [3]3.7 km (22:58 / km) | |
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| Threshold 100's. Challenging but not hard. |
| Note | |
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| This week is a bit of an ease-off for me, I've had five or so weeks of solid to hard training. |
Sunday Feb 17 |
| Orienteering race 33:30 [4]*** 4.5 km (7:27 / km) | |
| shoes: Silva O-Shoes |
| Just a club event, on Canadian Forest. Awfully thick where the gum plantations have been grown over the old pines...good ankle-twisting stuff. Was a bit leg-tired and had a few mindless mistakes but it was a pretty easy course! |
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| C • Cover girl 2 |
| Cycling 1:25:00 [3]37 km (2:18 / km) | |
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| Did it on the windtrainer so the distance is an estimate. Pretty hard work in this heat! But I felt okay, just a bit tired in the legs. |