Saturday Mar 1 |
 | Jogging warm up/down 15:00 [3]2.5 km (6:00 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 3:40 [5]1 km (3:40 / km) | |
| shoes: Asics Gel Runners |
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| Jogging warm up/down 4:00 [3]0.5 km (8:00 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 3:41 [5]1 km (3:41 / km) | |
| shoes: Asics Gel Runners |
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| Jogging warm up/down 20:00 [3]3.5 km (5:43 / km) | |
| shoes: Asics Gel Runners |
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| Cycling 1:30:00 [3]39 km (2:18 / km) | |
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| Wind trainer again. |
Friday Feb 29 |
| Swimming intervals 1:30:00 [4]3.7 km (24:19 / km) | |
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| 100's of Freestyle. Did them about 3s faster than threshold. |
Thursday Feb 28 |
| Swimming intervals 1:30:00 [3]4.2 km (21:26 / km) | |
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| 36 x 50 freestyle threshold pace. I was pretty tired today! |
Wednesday Feb 27 |
| Swimming intervals 1:30:00 [3]3.4 km (26:28 / km) | |
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| IM set and then starts. |
| Swimming intervals 1:30:00 [3]3.4 km (26:28 / km) | |
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| Fly set and then hard kick. |
| Jogging 43:00 [3]8.5 km (5:04 / km) | |
| shoes: Asics Gel Runners |
| Felt really good today running, which was good. |
Tuesday Feb 26 |
| Jogging hills 1:05:00 [4]12.5 km (5:12 / km) | |
| shoes: Asics Gel Runners |
| I really have no idea how far it was, its just an estimate. Run on the Yarrowee and then up through Nerrina over the highway. Dad and I thought we'd do our intervals on thursday or another day. |
Monday Feb 25 |
| Cycling 1:25:00 [3]37 km (2:18 / km) | |
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| On the windtrainer again. |
| Swimming intervals 1:30:00 [3]3.8 km (23:41 / km) | |
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| Threshold 50's. |
Sunday Feb 24 |
| Orienteering race 1:15:00 [4]10.5 km (7:09 / km) | |
| shoes: Silva O-Shoes |
| A Hagaby course in Bendigo at Diamond Hill. Did alright, didn't really make any mistakes. Got a bit tired in the second loop. |
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| C • Hagaby 2 |
| Orienteering 1:10:00 [3] | |
| shoes: Silva O-Shoes |
| A "downhill" course at Mt Alexander. Didn't feel very downhill! I was exhausted. I skipped a few of the controls but did most of it. |