Saturday Mar 15 |
 | Jogging 1:02:00 [3]12 km (5:10 / km) | |
| shoes: Asics Gel Runners |
| Fair few stops and starts because of the dog...luckily it was pretty cool this morning though so that was good. |
| Cycling intervals 1:00:00 [3]26 km (2:18 / km) | |
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| Windtrainer. 36 degrees today. |
Friday Mar 14 |
| Swimming 1:15:00 [3]3.3 km (22:44 / km) | |
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| Threshold Freestyle again. |
Thursday Mar 13 |
| Swimming 1:30:00 [3]4.3 km (20:56 / km) | |
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| Long threshold freestyle set. |
| Jogging warm up/down 20:00 [3]3 km (6:40 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 1:41 [5]0.5 km (3:22 / km) | |
| shoes: Asics Gel Runners |
| It's REALLY hot today. |
| Jogging warm up/down 3:30 [3]0.5 km (7:00 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 1:40 [5]0.5 km (3:20 / km) | |
| shoes: Asics Gel Runners |
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| Jogging warm up/down 21:00 [3]3.5 km (6:00 / km) | |
| shoes: Asics Gel Runners |
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Wednesday Mar 12 |
| Swimming 1:30:00 [3]4.2 km (21:26 / km) | |
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| Main Set: 12 x 200 IM Switches. |
| Swimming 1:30:00 [3]4 km (22:30 / km) | |
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| Main Set: 16 x 100 IM at threshold. |
Tuesday Mar 11 |
| Jogging warm up/down 15:00 [3]2.5 km (6:00 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 7:32 [4]1.7 km (4:26 / km) | |
| shoes: Asics Gel Runners |
| Coach said to "run within yourself" so I did just that. Ran about threshold, so not slow but not my usual pace. Also a bit tired from the weekend. |
| Jogging warm up/down 5:00 [3]0.7 km (7:09 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 7:29 [4]1.7 km (4:24 / km) | |
| shoes: Asics Gel Runners |
| Consistent at least. Felt like I could have coped with another but oh well. |
| Jogging warm up/down 18:00 [3]3 km (6:00 / km) | |
| shoes: Asics Gel Runners |
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Sunday Mar 9 |
| Jogging warm up/down 12:00 [3]2.2 km (5:27 / km) | |
| shoes: Silva O-Shoes |
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| Orienteering race 58:39 [5]5.8 km (10:07 / km) | |
| shoes: Silva O-Shoes |
| NOL at Beckworth. Pretty great run. Felt good, read the terrain well. One fairly large mistake on number 14, which was on the second loop, lost about 3 minutes because I didn't concentrate enough coming down the hill. I had the steeper loop first which I was very grateful for! About another 30 seconds to a min in mistakes from just being too high/low but otherwise I was very pleased. |