Saturday Mar 22 |
 | Orienteering race (Middle Distance) 23:40 [5]2.2 km (10:45 / km) | |
| shoes: Silva O-Shoes |
| Pretty good run today, took it a bit more slowly so I wouldn't bum out like yesterday. Close race. |
| Jogging warm up/down 10:00 [3]1.7 km (5:53 / km) | |
| shoes: Silva O-Shoes |
| |
Friday Mar 21 |
| |
| Event: Australian Easter Three Days and Prologue
|
| Orienteering race (Sprint) 19:43 [5]2.7 km (7:18 / km) | |
| shoes: Asics Gel Runners |
| Ugh, not a good run. Went hard at the start and went totally spaz at number 5. Instead of slowing down I ran hard to make up for it and made a stupider mistake at number 10. In summary, you should not make four minutes worth of mistakes in a sprint. |
| Jogging warm up/down 10:00 [3]1.7 km (5:53 / km) | |
| shoes: Asics Gel Runners |
| |
Tuesday Mar 18 |
| Swimming intervals 1:30:00 [3]4.3 km (20:56 / km) | |
| |
| |
| Jogging warm up/down 10:00 [3]1.7 km (5:53 / km) | |
| shoes: Silva O-Shoes |
| |
| Orienteering 29:00 [4]3.5 km (8:17 / km) | |
| shoes: Silva O-Shoes |
| No idea how far it was actually. Control picking on Nerrina. Made one big error (more a moment of idiocy than anything...i convinced myself my north-south lines were actually at 90 degrees to what they were...duh!!) but otherwise was pretty satisfied with it. |
| Jogging warm up/down 8:00 [3]1.2 km (6:40 / km) | |
| shoes: Silva O-Shoes |
| |
Monday Mar 17 |
| Cycling intervals 1:00:00 [3]26 km (2:18 / km) | |
| |
| Windtrainer again. Hasn't cooled down any. |
| Swimming intervals 1:30:00 [3]3.5 km (25:43 / km) | |
| |
| |
Sunday Mar 16 |
| Swimming warm up/down 10:00 [3]0.5 km (20:00 / km) | |
| |
| |
| Swimming race 30 [5]0.05 km (10:00 / km) | |
| |
| 50 free, club champs. |
| Swimming race 34 [5]0.05 km (11:20 / km) | |
| |
| 50 fly |
| Swimming race 2:30 [5]0.2 km (12:30 / km) | |
| |
| 200 Free |
| Swimming race 35 [5]0.05 km (11:40 / km) | |
| |
| 50 Back |
| Swimming race 40 [5]0.05 km (13:20 / km) | |
| |
| 50 Breast |
| Swimming race 2:40 [5]0.2 km (13:20 / km) | |
| |
| 200 IM |