Saturday Apr 5 |
 | Orienteering race 46:50 [4]7.5 km (6:15 / km) | |
| shoes: Silva O-Shoes |
| First Bendigo club event of the season. Can't remember the map name at the moment...anyway, I tried to run fairly hard, but I did make alot of silly errors and had general trouble with concentration I think. Also took a dive onto a gravel road and now have 50% less leg skin to show for it! Hehe. |
| |
| C • Wildflower Drive 2 |
Friday Apr 4 |
| Cycling 50:00 [3]20 km (2:30 / km) | |
| |
| Windy and hilly and cold! Hehe. Strange being back on the bike. |
| Swimming intervals 1:30:00 [3]4 km (22:30 / km) | |
| |
| Freestyle threshold set again. |
Thursday Apr 3 |
| Swimming intervals 1:30:00 [3]4.1 km (21:57 / km) | |
| |
| Freestyle / IM threshold set. |
| Jogging 23:00 [3]5 km (4:36 / km) | |
| shoes: Asics Gel Runners |
| Easy-ish jog around the block. |
Wednesday Apr 2 |
| Cycling intervals 1:15:00 [3]33 km (2:16 / km) | |
| |
| Windtrainer. |
| |
| C • emails 2 |
Tuesday Apr 1 |
| Swimming intervals 1:30:00 [3]4.1 km (21:57 / km) | |
| |
| Frustrating swimming set, not used to being back in the pool yet. 200s of Freestyle. |
| Jogging 27:00 [2]5.3 km (5:06 / km) | |
| shoes: Asics Gel Runners |
| Very easy recovery run, roll the legs over and loosen the muscles. |
| |
| C • very easy 3 |
Sunday Mar 30 |
| Jogging warm up/down 10:00 [3]1.7 km (5:53 / km) | |
| shoes: Silva O-Shoes |
| |
| Orienteering race (Loop Race) 1:01:00 [4]7.3 km (8:21 / km) | |
| shoes: Silva O-Shoes |
| NOL in the pine. Great first loop, slight hesitation on number 8. Picked up my second map and completely fell to bits. Lost 10 or 11 minutes on my first control in the second loop, a rock cluster on a flattish spur. No idea what happened there but it wasn't good. Rest of the run was clean so very frustrating. |