Saturday Apr 19 |
 | Jogging 1:10:00 [3] 13.5 km (5:11 / km) | |
| shoes: Asics Gel Runners |
| Run on a track in Enfield. It was supposed to be on Misery Track which would have been pretty challenging but we took the wrong road and didn't realise so just ended up running along it. Fair few hills but not like on the little track. |
Friday Apr 18 |
| Jogging warm up/down 15:00 [3] 2.8 km (5:21 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 1:47 [4] 0.5 km (3:34 / km) | |
| shoes: Asics Gel Runners |
| Didn't feel anywhere near as hard as last week, and a faster time! |
| Jogging warm up/down 3:15 [3] 0.5 km (6:30 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 1:46 [4] 0.5 km (3:32 / km) | |
| shoes: Asics Gel Runners |
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| Jogging warm up/down 3:00 [3] 0.5 km (6:00 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 1:45 [5] 0.5 km (3:30 / km) | |
| shoes: Asics Gel Runners |
| Tried hard in this one cos I felt well recovered...not much faster though! |
| Jogging warm up/down 21:00 [3] 3.7 km (5:41 / km) | |
| shoes: Asics Gel Runners |
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| Swimming intervals 1:30:00 [3] 3.6 km (25:00 / km) | |
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| Similar set to monday but shorter and some sprint-turns. |
Thursday Apr 17 |
| Jogging hills 49:00 [3] 9 km (5:27 / km) | |
| shoes: Asics Gel Runners |
| We ran along the yarrowee and then into the Nerrina map, and the dog ran away so we stopped and called him for ages. Anyway we decided to keep going and hope he was smart enough to go back, and when we got back over the freeway bridge, there he was, standing waiting for us! We thought he'd fallen down a mine shaft! Silly dog. |
Wednesday Apr 16 |
| Orienteering 45:00 [3] | |
| shoes: Silva O-Shoes |
| Training with the SA's again. Did a course in pairs on Creswick Diggings. You had to verbally describe to your partner how to get to the control, then swap. |
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| C • awesome 3 |
| Jogging warm up/down 15:00 [3] 2.5 km (6:00 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 6:46 [5] 1.7 km (3:59 / km) | |
| shoes: Asics Gel Runners |
| Well I completely missed the point of this training session. You're supposed to run at threshold or a bit above, so you feel you can do another couple of intervals at the end. However, having something on my mind, I went too hard and did a pb and was tired when I finished. Ah well. |
| Jogging warm up/down 5:00 [3] 0.7 km (7:09 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 6:52 [5] 1.7 km (4:02 / km) | |
| shoes: Asics Gel Runners |
| This actually felt really slow and I tried not to go hard so I was surprised at the time. |
| Jogging warm up/down 20:00 [3] 3 km (6:40 / km) | |
| shoes: Asics Gel Runners |
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| Swimming intervals 1:30:00 [3] 3.5 km (25:43 / km) | |
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| Breastroke set. Made the arms tired but not too taxing. |
Tuesday Apr 15 |
| Swimming intervals 1:30:00 [3] 4.2 km (21:26 / km) | |
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| IM set |
| Orienteering 40:00 [2] | |
| shoes: Silva O-Shoes |
| Training with the SA schools team. 10 x 4 min legs. You went in a group of three, had to memorise a leg, then put out a control, then come back and draw a simplified map from memory. The next person had to take your map to find the control, then you swapped again and you had to memorise someone else's drawn map and collect the control. |
Monday Apr 14 |
| Swimming intervals 1:30:00 [3] 4.3 km (20:56 / km) | |
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| Main Set:
2 x 100 freestyle on 1:30
2 x 25 butterfly on 45
all x 8. |
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| C • Good training 2 |
Sunday Apr 13 |
| Orienteering race 1:39:00 [4] 13.5 km (7:20 / km) | |
| shoes: Silva O-Shoes |
| A Hagaby on Irishtown / Vaughn Springs. Good fun, bit tired and made some silly little errors but not too bad really. |