Saturday Apr 26 |
 | Jogging hills 45:00 [4] 9 km (5:00 / km) | |
| shoes: Asics Gel Runners |
| WELL what a saga. The F@#&ing dog ran away again! I ran out on the tracks in Springdallah, but about halfway I had to stop and call for 15 minutes. He didn't come, so I panicked and ran hard for 20mins to get back to where mum and dad were waiting with the car. Then we drove around the whole track again, calling, and didn't find him. Then we got back to where I started and got out of the car and GUESS WHAT?? THE F@#&ING DOG WAS STANDING RIGHT THERE!!! |
| Note | |
| |
| Spent 2 hours surfing again today. |
Friday Apr 25 |
| Note | |
| (rest day) |
| Spent 2 hours surfing though. Don't know if it's really strenuous enough to log... |
Thursday Apr 24 |
| Jogging 15:00 [3] 2.6 km (5:46 / km) | |
| shoes: Asics Gel Runners |
| |
| Running intervals 1:59 [5] 0.5 km (3:58 / km) | |
| shoes: Asics Gel Runners |
| Not an ideal place for intervals. Along the clifftops at Jan Juc / Bells Beach. Quite hilly and lots of corners, so quite slow. |
| Jogging warm up/down 3:00 [3] 0.55 km (5:27 / km) | |
| shoes: Asics Gel Runners |
| |
| Running intervals 4:02 [5] 1 km (4:02 / km) | |
| shoes: Asics Gel Runners |
| Horrible! |
| Running intervals 1:52 [5] 0.5 km (3:44 / km) | |
| shoes: Asics Gel Runners |
| Bit better. |
| Jogging warm up/down 22:00 [3] 3.8 km (5:47 / km) | |
| shoes: Asics Gel Runners |
| |
Wednesday Apr 23 |
| Jogging 1:02:00 [3] 12.1 km (5:07 / km) | |
| shoes: Asics Gel Runners |
| A tiny bit harder than recovery pace, but a pretty cruisey run. |
| Jogging warm up/down 3:00 [3] 0.5 km (6:00 / km) | |
| shoes: Asics Gel Runners |
| |
Tuesday Apr 22 |
| Swimming intervals 1:30:00 [3] 3.8 km (23:41 / km) | |
| |
| IM set, fair bit of kick. |
| Jogging warm up/down 15:00 [3] 2.5 km (6:00 / km) | |
| shoes: Asics Gel Runners |
| |
| Running intervals 7:02 [5] 1.7 km (4:08 / km) | |
| shoes: Asics Gel Runners |
| I did actually take it a fair bit easier this week, because I have to be able to do 3 of them consistently. I was surprised at the time of this one. |
| Jogging warm up/down 5:00 [3] 0.7 km (7:09 / km) | |
| shoes: Asics Gel Runners |
| |
| Running intervals 7:13 [5] 1.7 km (4:15 / km) | |
| shoes: Asics Gel Runners |
| Bit slower...maybe wasn't as hard as the first one. |
| Jogging warm up/down 5:00 [3] 0.7 km (7:09 / km) | |
| shoes: Asics Gel Runners |
| |
| Running intervals 7:06 [5] 1.7 km (4:11 / km) | |
| shoes: Asics Gel Runners |
| This one hurt! Quite tired afterwards. But good session I think. |
| Jogging warm up/down 20:00 [3] 3 km (6:40 / km) | |
| shoes: Asics Gel Runners |
| |
Monday Apr 21 |
| Cycling intervals 1:00:00 [3] 26 km (2:18 / km) | |
| |
| |
| Swimming intervals 1:30:00 [3] 3.6 km (25:00 / km) | |
| |
| Bit of fly, bit of breastroke. |
Sunday Apr 20 |
| Orienteering long 1:18:00 [3] | |
| shoes: Silva O-Shoes |
| I have no idea how far it was...a not particularly navigationally challenging run on the MTBO Vic Champs map of Nerrina. Did one of the middle distance courses with a few changes to make it at least a tiny bit interesting! Not ideal but at least got a run in. |