Saturday May 3 |
 | Jogging hills 1:23:00 [4] 15.5 km (5:21 / km) | |
| shoes: Asics Gel Runners |
| Another Springdallah run. We intended to run an hour 15 but we took a detour through some pine cos dad wanted to look at the mapping. Me and dad managed to take different tracks at the end because he was a bit behind but we met up again at the car. |
Friday May 2 |
| Jogging warm up/down 15:00 [3] 2.9 km (5:10 / km) | |
| shoes: Asics Gel Runners |
| |
| Running intervals 1:43 [5] 0.5 km (3:26 / km) | |
| shoes: Asics Gel Runners |
| Didn't feel bad, didn't feel good. Maybe a touch too hard. |
| Jogging warm up/down 3:00 [3] 0.5 km (6:00 / km) | |
| shoes: Asics Gel Runners |
| |
| Running intervals 3:35 [5] 1 km (3:35 / km) | |
| shoes: Asics Gel Runners |
| This one felt okay, took it out a bit easier at the start. |
| Jogging warm up/down 3:00 [3] 0.5 km (6:00 / km) | |
| shoes: Asics Gel Runners |
| |
| Running intervals 1:45 [5] 0.5 km (3:30 / km) | |
| shoes: Asics Gel Runners |
| This one hurt! Dad overtook me at the end, I couldn't go with him. I still did a faster time though. |
| Jogging warm up/down 23:00 [3] 4 km (5:45 / km) | |
| shoes: Asics Gel Runners |
| |
| Swimming intervals 1:30:00 [3] 3.9 km (23:05 / km) | |
| |
| Continuous, threshold set of fly and freestyle. |
Wednesday Apr 30 |
| Jogging 1:00:00 [3] 12 km (5:00 / km) | |
| shoes: Asics Gel Runners |
| Bit harder than recovery pace. |
| Swimming 1:30:00 [3] 3.5 km (25:43 / km) | |
| |
| Backstroke technique set. |
Tuesday Apr 29 |
| Swimming 1:30:00 [3] 3.2 km (28:07 / km) | |
| |
| Long, slow Breastroke / Pull set. |
| Jogging warm up/down 15:00 [3] 2.3 km (6:31 / km) | |
| shoes: Asics Gel Runners |
| |
| Running intervals 6:51 [4] 1.7 km (4:02 / km) | |
| shoes: Asics Gel Runners |
| I felt pretty good today! I held back a bit in this one but my time was good! |
| Jogging warm up/down 5:00 [3] 0.7 km (7:09 / km) | |
| shoes: Asics Gel Runners |
| |
| Running intervals 6:58 [4] 1.7 km (4:06 / km) | |
| shoes: Asics Gel Runners |
| Bit slower but still a good one. |
| Jogging warm up/down 5:00 [3] 0.7 km (7:09 / km) | |
| shoes: Asics Gel Runners |
| |
| Running intervals 7:00 [5] 1.7 km (4:07 / km) | |
| shoes: Asics Gel Runners |
| Well this one was slower but it felt a bit harder. Tried to do a faster time than my second one but unfortunately didn't. |
| Jogging warm up/down 20:00 [3] 3 km (6:40 / km) | |
| shoes: Asics Gel Runners |
| |
Monday Apr 28 |
| Cycling intervals 1:15:00 [3] 33 km (2:16 / km) | |
| |
| Windtrainer set. |
| Swimming intervals 1:30:00 [3] 4.2 km (21:26 / km) | |
| |
| A solid to tough IM set. |
Sunday Apr 27 |
| Jogging warm up/down 12:00 [3] 2 km (6:00 / km) | |
| shoes: Silva O-Shoes |
| |
| Orienteering race 55:00 [4] 7.5 km (7:20 / km) | |
| shoes: Silva O-Shoes |
| Event at Franklins Gorge...man that map is steep! Anyway had a good run, went pretty hard and tried to pressure myself a bit. Not particularly navigationally challenging but I did have a wobble on #6 when I went too low and #11 when I made the idiot decision to follow a ridge line and got confused by the spurs. Oh well! |