Saturday May 10 |
 | Jogging warm up/down 15:00 [3] 2.8 km (5:21 / km) | |
| shoes: Silva O-Shoes |
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| Orienteering race 51:30 [4] 7.7 km (6:41 / km) | |
| shoes: Silva O-Shoes |
| Course at Mandurang, Bendigo Saturday Series. Beat dad, yay! Hehe. |
| Orienteering warm up/down 17:00 [3] 2.2 km (7:44 / km) | |
| shoes: Silva O-Shoes |
| Did the Novice course slowly for a warmdown. |
Friday May 9 |
| Swimming intervals 1:30:00 [3] 3.8 km (23:41 / km) | |
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| 500m sprint set,1.8 Threshold Set. |
Thursday May 8 |
| Jogging warm up/down 16:00 [3] 3 km (5:20 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 3:36 [5] 1 km (3:36 / km) | |
| shoes: Asics Gel Runners |
| This one didn't feel too bad. |
| Jogging warm up/down 3:00 [3] 0.5 km (6:00 / km) | |
| shoes: Asics Gel Runners |
| |
| Running intervals 1:50 [5] 0.5 km (3:40 / km) | |
| shoes: Asics Gel Runners |
| Well that was crap. Did a 1:43 for the first half of my 1km so I thought I'd try to take it at the same pace. Didn't work! |
| Jogging warm up/down 3:00 [3] 0.5 km (6:00 / km) | |
| shoes: Asics Gel Runners |
| |
| Running intervals 3:36 [5] 1 km (3:36 / km) | |
| shoes: Asics Gel Runners |
| That felt quite a bit harder than the first one. |
| Jogging warm up/down 24:00 [3] 4.2 km (5:43 / km) | |
| shoes: Asics Gel Runners |
| |
Wednesday May 7 |
| Jogging hills 1:00:00 [3] 11 km (5:27 / km) | |
| shoes: Asics Gel Runners |
| Run on tracks at Canadian Forest. |
| Swimming intervals 1:30:00 [4] 3.3 km (27:16 / km) | |
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| OUCH. A VO2 Max set. 3 x 100 max effort with 10 rest between, times three. Discovered that my heart rate doesn't get as high when swimming as running. |
Tuesday May 6 |
| Swimming intervals 1:30:00 [3] 4 km (22:30 / km) | |
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| Steady, solid work. A few sprints mixed in. |
| Jogging warm up/down 14:00 [3] 2.3 km (6:05 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 6:58 [5] 1.7 km (4:06 / km) | |
| shoes: Asics Gel Runners |
| Very slippery from the rain. Didn't feel too bad at all. |
| Jogging warm up/down 5:00 [3] 0.7 km (7:09 / km) | |
| shoes: Asics Gel Runners |
| |
| Running intervals 6:59 [5] 1.7 km (4:06 / km) | |
| shoes: Asics Gel Runners |
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| Jogging warm up/down 5:00 [3] 0.7 km (7:09 / km) | |
| shoes: Asics Gel Runners |
| |
| Running intervals 7:02 [5] 1.7 km (4:08 / km) | |
| shoes: Asics Gel Runners |
| Tried a bit harder on this one...didn't work though hehe. Absolute deluge during this one! |
| Jogging warm up/down 19:11 [3] 3.03 km (6:20 / km) | |
| shoes: Asics Gel Runners |
| |
Monday May 5 |
| Cycling intervals 1:25:00 [3] 37 km (2:18 / km) | |
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| Windtrainer. |
| Swimming intervals 1:30:00 [3] 3.6 km (25:00 / km) | |
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| Lots of kick and fly. |
Sunday May 4 |
| Orienteering warm up/down 32:00 [3] 4.9 km (6:32 / km) | |
| shoes: Silva O-Shoes |
| Mount Doran warm-up course. |
| Orienteering tempo 25:00 [4] 4.1 km (6:06 / km) | |
| ahr:170 max:181 rhr:55 slept:9.0 shoes: Silva O-Shoes |
| Control picking, tried hard and had the added pressure of having dad start 2 minutes after me, and he'd put out the controls so he knew where they were. Well at least I thought he was behind me...actually I'd gone the wrong way around the course! We finished at the same time. |
| Orienteering warm up/down 23:00 [3] 3 km (7:40 / km) | |
| shoes: Silva O-Shoes |
| Went around the course the right way this time, picking up the tapes, meeting dad halfway. Then we ran straight back to the start. |