Saturday May 17 |
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| Event: Sun Coast Classic & WOC Selection Trials
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 | Orienteering race (Sprint) 18:27 [5] 2.3 km (8:01 / km) | |
| shoes: Silva O-Shoes |
| Big mistake on number 2, drifted to the left and found number 3, not concentrating properly. Got it together for the rest of the course. Felt okay. |
| Orienteering race (Middle Distance) 40:01 [5] 4.3 km (9:18 / km) | |
| shoes: Silva O-Shoes |
| This was pretty tough! Number 1 was pretty devoid of attack features, missed it but thankfully relocated off the next spur. Wasted about 2 minutes. Had a wobble on number 2 but nothing major...then missed 6 and started looking for it really low before turning and seeing it at the top of the hill where I thought I had already looked! Otherwise kept fairly good contact with the map. Went straight to 5, there was an option to avoid the marshes but I didn't...I was very tired after that! Didn't feel too bad but very tired at the end. |
| Jogging warm up/down 35:00 [3] 6 km (5:50 / km) | |
| shoes: Silva O-Shoes |
| Just various warm-ups and downs before and after runs. |
Friday May 16 |
| Note | |
| (sick) |
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Thursday May 15 |
| Note | |
| (sick) |
| yet another wonderful snot-filled day. hehe. |
Wednesday May 14 |
| Note | |
| (sick) |
| Bloody cold, why did I have to get it NOW? My nose is blocked, my head is throbbing and my throat feels like something crawled in there and died. Hehe. Hopefully I can recover a bit for the weekend. |
| |
| C • Get well soon :) 4 |
Tuesday May 13 |
| Swimming intervals 1:30:00 [3] 4.1 km (21:57 / km) | |
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| Freestyle + fly. |
| |
| C • Training 3 |
| Jogging 52:00 [3] 10.5 km (4:57 / km) | |
| shoes: Asics Gel Runners |
| Stopped my watch by accident so my time and dist is an estimate, but I know I did 6km in 28:30 so it can't be too far off. Pretty flat run around the lake and through vicky park, trying not to get the heart rate up too high. |
Monday May 12 |
| Cycling intervals 1:00:00 [3] 26 km (2:18 / km) | |
| |
| Windtrainer, not too tough. Tapering week. |
| Swimming intervals 1:30:00 [2] 3.4 km (26:28 / km) | |
| |
| Easy back + flippers set. |
Sunday May 11 |
| Orienteering long 1:22:00 [3]*** 9.5 km (8:38 / km) | |
| shoes: Silva O-Shoes |
| Dad and I did a course at Little Hard Hills. Thick, steep and pretty low visibility. Struggled a bit...also it started getting a bit dark at the end so that made it even less visible! Good training though. |