Saturday May 24 |
 | Jogging warm up/down 10:00 [3]1.6 km (6:15 / km) | |
| shoes: Silva O-Shoes |
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| Orienteering race 1:02:00 [4]10 km (6:12 / km) | |
| shoes: Silva O-Shoes |
| A score event at Bendigo. Good fun, few hesitations but mostly clean. Bit stiff. |
| Jogging warm up/down 10:00 [3]1.5 km (6:40 / km) | |
| shoes: Silva O-Shoes |
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Friday May 23 |
| Cycling intervals 1:00:00 [3]26 km (2:18 / km) | |
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| Windtrainer. Felt a bit tough actually! Distance is a guess. |
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| C • Hi! 1 |
Thursday May 22 |
| Swimming intervals 1:20:00 [3]3.5 km (22:51 / km) | |
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| Jogging 45:00 [3]9 km (5:00 / km) | |
| shoes: Asics Gel Runners |
| That run used to take me 46 minutes, but today I had to add on almost 1k cos it wasn't long enough! Maybe I'm fitter, yay! |
Wednesday May 21 |
| Jogging 1:01:00 [3]11.5 km (5:18 / km) | |
| shoes: Asics Gel Runners |
| Felt a bit queasy actually. Eased it off at the end. |
| Swimming intervals 1:25:00 [2]3.6 km (23:37 / km) | |
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| Pretty easy IM set. |
Tuesday May 20 |
| Jogging 50:00 [3]10 km (5:00 / km) | |
| shoes: Asics Gel Runners |
| Steady run. Legs very stiff at the start but loosened up. Didn't feel too bad really. |
Monday May 19 |
| Note | |
| (sick) (rest day) |
| Thought I'd better take a day off just to let myself recover and make sure I get over my cold. Probably just laziness =P |
Sunday May 18 |
| Orienteering race (Long Distance) 1:35:00 [4]10.35 km (9:11 / km) | |
| shoes: Silva O-Shoes |
| Big mistake on number 1, lost 4 minutes. A few other hesitations, not really a clean run.
Also extremely tired, pushed pretty hard yesterday and being sick, didn't recover as well as usual. Really struggled physically and was very slow, lots of walking up hills! Got through it without too many dramas though, guess that was the plan. |
| Jogging warm up/down 5:00 [3]0.8 km (6:15 / km) | |
| shoes: Silva O-Shoes |
| Hehe, pretty abbreviated warm up. |