Saturday May 31 |
 | Jogging warm up/down 10:00 [3]1.7 km (5:53 / km) | |
| shoes: Silva O-Shoes |
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| Orienteering race 50:41 [4]8 km (6:20 / km) | |
| shoes: Silva O-Shoes |
| Bendigo Series event at Kangaroo Gully. Pushed pretty hard, but made a fairly big error on 3 (because I marked the control in the wrong place, and then I spent ages at the control trying to get the water pump to work!), and a few small errors on 6 and 7. Got beaten by dad = (. |
| Jogging warm up/down 15:00 [3]2.5 km (6:00 / km) | |
| shoes: Silva O-Shoes |
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Friday May 30 |
| Jogging 35:00 [3]7 km (5:00 / km) | |
| shoes: Asics Gel Runners |
| Easy run, roll the legs over. |
| Swimming intervals 1:30:00 [3]4 km (22:30 / km) | |
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| Solid freestyle set, then some sprints. |
Thursday May 29 |
| Jogging warm up/down 15:00 [3]2.7 km (5:33 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 3:47 [5]1 km (3:47 / km) | |
| shoes: Asics Gel Runners |
| Bit slow. Felt alright. |
| Jogging warm up/down 3:30 [3]0.5 km (7:00 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 3:43 [5]1 km (3:43 / km) | |
| shoes: Asics Gel Runners |
| Bit faster, which was good. |
| Jogging warm up/down 5:00 [3]0.8 km (6:15 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 1:45 [5]0.5 km (3:30 / km) | |
| shoes: Asics Gel Runners |
| Okay time I guess. |
| Jogging warm up/down 25:00 [3]4.2 km (5:57 / km) | |
| shoes: Asics Gel Runners |
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Wednesday May 28 |
| Jogging hills 1:01:00 [4]11.2 km (5:27 / km) | |
| shoes: Asics Gel Runners |
| This was hard! Hehe. Lots of hills, tried to be clever and avoid the biggest one but ended up climbing it anyway, plus another one! Felt alright. Tracks in Canadian Forest. |
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| C • Woah! 6 |
| Swimming intervals 1:20:00 [3]3.5 km (22:51 / km) | |
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| Got in a bit late. Did an IM set and a f/s set. Wasn't too hard. |
Tuesday May 27 |
| Jogging warm up/down 15:00 [3]2.4 km (6:15 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals (Terrain Run) 6:49 [5]1.7 km (4:01 / km) | |
| shoes: Asics Gel Runners |
| This felt surprisingly good. I guess I was resigned to the fact it was going to be slow so I didn't push too much. And it wasn't slow! |
| Jogging warm up/down 5:00 [3]0.7 km (7:09 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals (Terrain Run) 6:49 [5]1.7 km (4:01 / km) | |
| shoes: Asics Gel Runners |
| Wow I've never done them the same time before! Yay! I must say this one hurt more than the last one though, hehe. |
| Jogging warm up/down 20:00 [3]3 km (6:40 / km) | |
| shoes: Asics Gel Runners |
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| Swimming intervals 1:30:00 [3]4 km (22:30 / km) | |
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| I missed the morning session because of work so I did this one on my own. Seemed to take forever! Hehe. Anyway, did some 100's of f/s, and did a 1:09 for one of them which was great! |
Monday May 26 |
| Swimming intervals 1:30:00 [3]3.6 km (25:00 / km) | |
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| Butterfly set. |
| Note | |
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| TWO WEEKS AND ONE DAY!!! WOOOT!
Hehe I only just worked that out... |
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| C • awww i got 2 weeks and 5 da... 3 |
Sunday May 25 |
| Jogging warm up/down 12:30 [3]2.1 km (5:57 / km) | |
| shoes: Silva O-Shoes |
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| Orienteering race 1:05:00 [4]8.8 km (7:23 / km) | |
| shoes: Silva O-Shoes |
| State Series at Plenty in Melbourne, mix of park and bush. Very steep, pretty tired, very hesitant. No big errors, just stupid hesitations. Also spent about 3 minutes at number 8 because there was a flag but no punch...the punches had been near the controls, nailed to a board, but someone had stolen this one and they hadn't got a new one out. Was with a few other people there and we thought maybe it had just been placed somewhere obscure. Also spent like a minute and a half getting through this hardcore barbed wire fence!! Anyway, very slow. |
| Jogging warm up/down 8:30 [3]1.2 km (7:05 / km) | |
| shoes: Silva O-Shoes |
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