Saturday Jun 7 |
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| Event: Winter Classic, Kooyoora/Mt Korong
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 | Jogging warm up/down 10:00 [3]1.8 km (5:33 / km) | |
| shoes: Silva O-Shoes |
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| Orienteering race 1:11:24 [4]8.8 km (8:07 / km) | |
| shoes: Silva O-Shoes |
| Winter Classic Day 1 at Kooyoora Spur. Had a dreadful run!
Got up to number 5 fine, except for a wiggle on 4.
Then headed off down the wrong spur on the way to 6 and would have become completely lost if I hadn't stopped and had a good look. Crossed over the saddle and then started trying to tick off features but I was in the wrong gully! Anyway worked it out and found it eventually.
Number 7, being annoyed from number 6, headed off in the wrong direction down the wrong spur and ended up in the wrong gully! Don't know how I worked it out but I guess I realised there shouldn't be a big rocky spur on my right.
Followed the "swirling vortex" and ended up at the wrong feature at 11, didn't waste too long though, then was looking for 15 at a feature that was hidden under the control circle = (.
Oh well! It's over! |
| Jogging warm up/down 9:00 [3]1.5 km (6:00 / km) | |
| shoes: Silva O-Shoes |
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Friday Jun 6 |
| Jogging 30:00 [3]6 km (5:00 / km) | |
| shoes: Asics Gel Runners |
| Easy roll the legs over. |
| Swimming intervals 1:20:00 [3]3.5 km (22:51 / km) | |
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Thursday Jun 5 |
| Swimming intervals 1:25:00 [3]3.8 km (22:22 / km) | |
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| Free 50's |
| Jogging warm up/down 15:00 [3]2.9 km (5:10 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 1:46 [5]0.5 km (3:32 / km) | |
| shoes: Asics Gel Runners |
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| Jogging warm up/down 3:00 [3]0.5 km (6:00 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 1:45 [5]0.5 km (3:30 / km) | |
| shoes: Asics Gel Runners |
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| Jogging warm up/down 3:20 [3]0.5 km (6:40 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 1:44 [5]0.5 km (3:28 / km) | |
| shoes: Asics Gel Runners |
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| Jogging warm up/down 3:30 [3]0.5 km (7:00 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 1:45 [5]0.5 km (3:30 / km) | |
| shoes: Asics Gel Runners |
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| Jogging warm up/down 3:30 [3]0.5 km (7:00 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 1:46 [5]0.5 km (3:32 / km) | |
| shoes: Asics Gel Runners |
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| Jogging warm up/down 20:00 [3]3.3 km (6:04 / km) | |
| shoes: Asics Gel Runners |
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Wednesday Jun 4 |
| Jogging hills 1:10:00 [4]12 km (5:50 / km) | |
| shoes: Asics Gel Runners |
| Tough-ish run up around Nerrina. Lots of hills. |
| Swimming intervals 1:25:00 [3]4 km (21:15 / km) | |
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| 12 x 200 IM mix-ups. |
Tuesday Jun 3 |
| Note | |
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| Spent today wandering around Melbourne looking for a cheap, decent tent. Turns out the ones we found in Ballarat are the cheapest and best! |
Monday Jun 2 |
| Swimming intervals 1:30:00 [3]4.1 km (21:57 / km) | |
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| Fairly tough IM set: 4x100free, 4x50breast, 4x25back,1x50fly, times three. |
Sunday Jun 1 |
| Orienteering long 1:30:00 [4]9.5 km (9:28 / km) | |
| shoes: Silva O-Shoes |
| Training on Mt Beckworth, steep and quite tricky. Fairly hesitant, especially around on the really steep side where I struggled with reading what was mapped and what wasn't. Anyway good, fairly tough training. |