Saturday Jun 28 |
 | Running intervals 38:00 [4]6.5 km (5:51 / km) | |
| shoes: Asics Gel Runners |
| 6 x 200m intervals with 200m easy between, includes warm up and warm down so cant mark the whole thing down as 5... |
Friday Jun 27 |
| Orienteering 18:30 [4]3 km (6:10 / km) | |
| shoes: Asics Gel Runners |
| Sprint distance, on the same place as last week but I did the mens course this time. Got a bit tired at the end! Wasted quite alot of time looking for controls which werent actually there... = S |
| Orienteering 15:00 [2] | |
| shoes: VJ Intergrator O-Shoes |
| Really easy little wander on the map where we staying. Dont actually know how long it was. |
Thursday Jun 26 |
| Orienteering intervals 52:00 [4]5 km (10:24 / km) | |
| shoes: VJ Intergrator O-Shoes |
| Middle with intervals. Including warm up. |
Wednesday Jun 25 |
| Orienteering 33:00 [3]2 km (16:30 / km) | |
| shoes: VJ Intergrator O-Shoes |
| Relay training with New Zealand, got really lost on this one, really slow!! |
| Orienteering 22:00 [3]2 km (11:00 / km) | |
| shoes: VJ Intergrator O-Shoes |
| Much more steady, though still not very fast. |
Tuesday Jun 24 |
| Orienteering intervals 1:15:00 [4]6.5 km (11:32 / km) | |
| shoes: VJ Intergrator O-Shoes |
| We did long legs at race pace and then had lots of rest between. Was pretty happy with my route choices, got a bit bogged down in some of the marshes. |
Monday Jun 23 |
| Orienteering 45:00 [2]4 km (11:15 / km) | |
| shoes: VJ Intergrator O-Shoes |
| Map "walk" on Gertryggn. Jogged every second one, was in a pair with krystal. Went pretty well! |
Sunday Jun 22 |
| Orienteering long 1:18:00 [3]8 km (9:45 / km) | |
| shoes: VJ Intergrator O-Shoes |
| We took two trams and a bus out to Sisjon-Kallered and did a long course which Krystal set for me. Struggled, especially with the last few, though my first couple went quite well. Was raining the whole time! |