Saturday Jul 5 |
 | Jogging warm up/down 10:00 [3] | |
| shoes: VJ Intergrator O-Shoes |
| |
| Orienteering race (Long Distance) 1:12:50 [5]6.5 km (11:12 / km) | |
| shoes: VJ Intergrator O-Shoes |
| I forgot to look at the Garmin so I'm not sure how far it actually was.
Didnt make any mistakes today, was very steady but also very hesitant and lacked a bit of confidence. It was just nice to have a good run for once!
Certainly struggled through the marshes and the ever present heather and long grass.
Came equal 48th. |
| Jogging warm up/down 10:00 [3] | |
| shoes: VJ Intergrator O-Shoes |
| |
Thursday Jul 3 |
| Jogging warm up/down 10:00 [3] | |
| shoes: VJ Intergrator O-Shoes |
| |
| Jogging warm up/down 5:00 [3] | |
| shoes: VJ Intergrator O-Shoes |
| |
| Orienteering race 35:30 [5]3.1 km (11:27 / km) | |
| shoes: VJ Intergrator O-Shoes |
| I did not have a perfect run today, I made two fairly big errors at 5 and 11, but I felt I panicked less and resolved the problems more quickly. Anyway, my goal today was to have fun and I did! Came 14th in the B final. |
Wednesday Jul 2 |
| Jogging warm up/down 10:00 [3]1.6 km (6:15 / km) | |
| shoes: VJ Intergrator O-Shoes |
| |
| Orienteering race (Middle Distance Qual) 35:20 [5]3.9 km (9:04 / km) | |
| shoes: VJ Intergrator O-Shoes |
| The course was 2.9 but my Garmin says I ran 3.9.
SI stick fell off my finger on the way to 1. Spent about a minute looking for it, then panicked that I was behind and made a small error on 1. 2 and 3 smooth, no problems. 4 a bit high but not too bad. Got into panic mode, pointed my compass and ran. Shot over the top of 5 then spent 2 mins looking for it. Stupid route choice to 6, wasted time getting through a deep marsh. Rest of the course pretty smooth and good.
Came 24th, so missed out on the A final. |
| |
| C • aww 4 |
| Jogging warm up/down 5:00 [3]0.8 km (6:15 / km) | |
| shoes: VJ Intergrator O-Shoes |
| |
Tuesday Jul 1 |
| Orienteering 40:00 [3]3.2 km (12:30 / km) | |
| shoes: VJ Intergrator O-Shoes |
| Just a jog around on the model map. |
Monday Jun 30 |
| Jogging warm up/down 12:00 [3] | |
| shoes: Asics Gel Runners |
| |
| Orienteering race (JWOC Sprint) 17:21 [5]2.6 km (6:40 / km) | |
| shoes: Asics Gel Runners |
| NOT a good run. I lost 1 min 30 on one control and also about 30 seconds on another, putting me in 95th place. |
| Jogging warm up/down 10:00 [3] | |
| shoes: Asics Gel Runners |
| |
Sunday Jun 29 |
| |
| Event: JWOC 2008
|
| Orienteering 30:00 [2] | |
| shoes: VJ Intergrator O-Shoes |
| Bit of a jog around the military base controls. Did the first part with a few others and we stopped at the top of the hill to look at the view of the sea. |