Training Log Archive: kidoIn the 7 days ending May 2, 2015:
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Monday Apr 27, 2015 #
6 AM
Swimming intervals 1:15:00 [3] 3.7 km (20:16 / km)
Today's set was 5 x 50 on 45 and then 10 x 50 on 50. Felt reasonably good today, also they have cooled the pool down a bit.
6 PM
Cycling hills 1:20:00 [4] 3200.0 km (2400.0 kph)
This didn't exactly go as planned - Kyhil's rear light went flat so we had to cut out after one lap of the boulevard and head home on the slow bike track.
Also did the hills as a "grind" in big ring 13, but like Saturday I felt fine aerobically but my legs felt weak and useless. Frustrating!
Also did the hills as a "grind" in big ring 13, but like Saturday I felt fine aerobically but my legs felt weak and useless. Frustrating!
Sunday Apr 26, 2015 #
10 AM
Jogging warm up/down 10:00 [3]
shoes: Inov8 Oroc 280s
Orienteering race 1:16:00 [5] 10.8 km (7:02 / km)
shoes: Inov8 Oroc 280s
Pretty good run, no errors but a few legs where I made some silly route choices or wasn't disciplined in carrying out my route choice (e.g. 8-9 where I climbed over a hill unnecessarily and also ran at right angles to the leg for a while).
By the time I'd climbed up to the very top of the hill at 5 I actually felt a bit a bit of lactic and had to cool it for the next few legs!
By the time I'd climbed up to the very top of the hill at 5 I actually felt a bit a bit of lactic and had to cool it for the next few legs!
11 AM
Jogging warm up/down 10:00 [3]
shoes: Inov8 Oroc 280s