Training Log Archive: kidoIn the 7 days ending May 27, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 27, 2017 #
Jogging warm up/down 10:38 [3] 1.6 km (6:39 / km) +18m 6:18 / km
Orienteering race 47:36 [5] *** 5.6 km (8:30 / km) +189m 7:16 / km
ahr:172 max:184 spiked:11/14c
Jogging warm up/down 10:10 [3] 1.57 km (6:29 / km) +12m 6:14 / km
Friday May 26, 2017 #
Orienteering 47:48 [2] 4.8 km (9:57 / km) +167m 8:29 / km
Thursday May 25, 2017 #
Jogging warm up/down 9:50 [3] 1.7 km (5:47 / km) +17m 5:31 / km
Orienteering race 15:57 [5] 3.47 km (4:36 / km) +27m 4:25 / km
Jogging warm up/down 11:31 [3] 1.93 km (5:58 / km) +27m 5:35 / km
Wednesday May 24, 2017 #
Jogging warm up/down 9:24 [3] 1.44 km (6:32 / km) +45m 5:39 / km
Orienteering race 16:00 [5] 3.43 km (4:40 / km) +49m 4:21 / km
ahr:177 max:182
Jogging warm up/down 7:04 [3] 1.02 km (6:56 / km) +34m 5:56 / km
Tuesday May 23, 2017 #
Swimming 42:00 [3] 2.0 km (21:00 / km)
Monday May 22, 2017 #
Jogging 34:39 [2] 5.64 km (6:09 / km) +53m 5:52 / km
Sunday May 21, 2017 #
Jogging 1:22:07 [3] 13.1 km (6:16 / km) +231m 5:46 / km
ahr:140