Jogging long 2:31:20  26.9 km (5:38 / km) +611m 5:03 / km
Lovely long one, with Kyhil and Alice for the first hour and a half. Great to have company.
Started at Ladybower Inn, across to the viaduct and then up just below Crook Hill. Along past Hagg Side and then a long gradual downhill to Derwent. Along the road to Fairholmes and across past the dam wall, then along the other side of the reservoir and up to the path just below Derwent Edge. Headed back down to the Inn from Whinstone Tor and dropped off Alice before doing another lap of Ladybower.
Was definitely feeling it in the ankles, lower back and shoulders by the end. I was also glad I took 3 gels. The Roclite 305s were pretty great for the mix of hard gravel paths and rough rocky trails, but I'll admit they weren't the most comfortable on the bits of actual road, especially towards the end.