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Training Log Archive: kido

In the 7 days ending Sep 3, 2017:

	activity	#	time	miles		km		+m
	Jogging	6	3:39:12	23.55		37.9		437
	Cycling	2	2:25:41	48.09	(19.8/h)	77.4	(31.9/h)	406
	Swimming	2	1:39:57	3.23	(30:56)	5.2	(19:13)
	Running	3	1:09:22	11.12	(6:14)	17.9	(3:53)	165
	Total	10	8:54:12	86.0		138.4		1008
averages - sleep:3.3

2:46

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Sunday Sep 3, 2017 #

7 AM

Jogging warm up/down 10:00 [3]

Warm up before the tri, Garmin was on my bike so I don't know how far.

8 AM

Swimming race 24:57 [5] 1.5 km (16:38 / km)

Swim Leg of Leeds MacMillan Tri, at Roundhay Park. Slower than in years past, but better than I'd expected, to be honest. Not a huge field - only 35 women in total in all age groups.

Cycling race 1:25:41 [5] 44.0 km (30.8 kph) +406m

Cycle leg of Leeds MacMillan Tri. The first half was great, I felt really strong - but unfortunately it was a tailwind and largely downhill. I did take a brief detour when I missed a sign, turned down the wrong road and lost maybe 30s. The second half was brutally hilly, and the "nice calm weather" in the morning went away, so it was also very windy. Felt extremely tired at the end of the ride.

10 AM

Running race 35:21 [5] 9.4 km (3:46 / km)

Run leg of Leeds MacMillan Tri. This was a fun run leg, hilly and nearly all on grass - Victoria would call this "cross country". Regained a bit of energy halfway through the first of 3 laps. I won!

C • Speedy! 4

11 AM

Jogging warm up/down 10:14 [3] 1.69 km (6:03 / km)

Saturday Sep 2, 2017 #

Note
slept:3.5 (rest day)

Rough night of very little sleep. Got up late so I didn't have time for any training before work, and headed off to Leeds after work for the race tomorrow.

Friday Sep 1, 2017 #

6 PM

Jogging 46:38 [3] 9.46 km (4:56 / km) +121m 4:38 / km
ahr:138 max:159

Up Porter and back.

Thursday Aug 31, 2017 #

2 PM

Swimming 1:15:00 [3] 3.7 km (20:16 / km)

At Goodwin 33m pool. Some 100s, 200s and a 300. Slow.

6 PM

Jogging warm up/down 16:05 [3] 2.84 km (5:40 / km) +44m 5:15 / km

Running intervals 12:01 [5] 2.5 km (4:48 / km) +165m 3:37 / km
ahr:168 max:177

5 x Hill Reps. Feeling quite fatigued, as seems often to be the case on this session. Probably shouldn't have done the swim so late in the day, seems to take more out of me than it used to. First one was 2.18, last one 2.34 so slowed down a lot (though also using my Garmin for distance and it seemed to make me run slightly further on each rep).

Jogging warm up/down 40:13 [3] 7.24 km (5:33 / km) +101m 5:12 / km

Jog down recoveries and warm down.

Wednesday Aug 30, 2017 #

9 AM

Cycling 1:00:00 [3] 33.4 km (33.4 kph)
ahr:143 max:153

Steady hour on Zwift. Should have gone out on the road (the weather wasn't too bad) but didn't feel like going out alone.

5 PM

Jogging 42:35 [2] 6.12 km (6:57 / km) +131m 6:17 / km
ahr:111 max:138

Leading the slow group at social run group, lap of Ponderosa / Crookes Valley Park.

Tuesday Aug 29, 2017 #

6 PM

Jogging warm up/down 15:54 [3] 2.98 km (5:20 / km) +40m 5:00 / km

Running intervals 22:00 [5] 6.0 km (3:40 / km)
ahr:173 max:178

6 x 1km "steady" / 800 "float". This went really well! I think maybe the rest day yesterday may have had something to do with it - but I like to think that I'm just getting better. It was a little bit of a lonely session.

C • Sessions back 3

Jogging warm up/down 37:33 [3] 7.57 km (4:58 / km)

Float recoveries and warm down.

Monday Aug 28, 2017 #

Note
slept:3.0 (rest day)

I had time to run, but after 3 hours sleep, 8 hours of travel / waiting and 7 hours of work, I didn't really feel up to it.

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