Training Log Archive: kidoIn the 7 days ending Sep 9, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 2:55:55 [4] 44.45 km (15.2 kph) +1512m
ahr:131 max:173
Jogging 1:03:50 [3] 8.64 km (7:23 / km) +478m 5:47 / km
Jogging 33:16 [3] 4.25 km (7:50 / km) +208m 6:17 / km
Cycling 2:20:06 [3] 47.11 km (20.2 kph) +1203m
ahr:128 max:158
Cycling 2:06:38 [3] 34.06 km (16.1 kph) +1340m
ahr:136 max:169
Cycling 1:31:29 [3] 33.55 km (22.0 kph) +516m
ahr:121 max:156
Jogging long 2:28:46 [3] 27.1 km (5:29 / km) +502m 5:01 / km
ahr:145 max:164
Swimming race 24:57 [5] 1.5 km (16:38 / km)
Cycling race 1:25:41 [5] 44.0 km (30.8 kph) +406m
Running race 35:21 [5] 9.4 km (3:46 / km)