Training Log Archive: kidoIn the 7 days ending Oct 28, 2017:
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Saturday Oct 28, 2017 #
2 PM
Jogging 1:43:05 [3] 18.28 km (5:38 / km) +328m 5:10 / km
ahr:133 max:158
Lovely chill pace run. Over to Heeley to meet Mary at her work, then we ran up Abbeydale Rd, through Ecclesall Woods, across the fields to Ringinglow Rd, down into Porter, down to Hunters Bar, back across to Heeley and then home. Grim weather but good company :)
Friday Oct 27, 2017 #
10 AM
Cycling 2:36:57 [3] 63.07 km (24.1 kph) +980m
With a few of the UOSCC crew, attempted to ride to Glossop along the (allegedly closed to cars) Snake Pass. Turns out they were allowing bikes all week, but not today :(. Did a reservoir loop and came home via New Rd / The Dale instead. Absolutely beautiful day, not a cloud in the sky nor a breath of wind.
Thursday Oct 26, 2017 #
Note
(rest day)
Maybe too much, too soon. Also rough night of sleep in pain from an infected wisdom tooth. Not getting it removed until Jan.
Wednesday Oct 25, 2017 #
9 AM
Cycling 1:01:27 [3] 33.71 km (32.9 kph)
ahr:147 max:162
Zwift - 1.5 x laps of the Volcano Climb loop.
7 PM
Orienteering 1:31:44 [2] 12.09 km (7:35 / km) +410m 6:29 / km
ahr:123 max:157
Walk / jog around the "Great Urban Fell Race". Started off OK but faded pretty hard, had nothing in my legs for coming back up from Hillsborough at the end. Got pretty bamboozled in Parkwood Springs in the dark, also a bit terrified of what sounded like gunshots, and the area of gypsies lighting fires. My reading of OS maps is not A+.
Tuesday Oct 24, 2017 #
10 AM
Swimming 1:03:00 [3] 3.0 km (21:00 / km)
At Goodwin.
5 PM
Jogging warm up/down 24:17 [3] 4.71 km (5:09 / km) +40m 4:57 / km
ahr:138 max:165
To the track via Shalesmoor so I could run with Charlotte :)
6 PM
Running intervals 9:39 [5] 2.8 km (3:27 / km)
ahr:168 max:179
6 x 400 off 1 minute and 2 x 200 off...alot of minutes.
I think this was a bit ambitious, so after the first 5 I actually skipped one and then skipped another one after 6 and then just died and did a lot of standing around.
Too soon...
I think this was a bit ambitious, so after the first 5 I actually skipped one and then skipped another one after 6 and then just died and did a lot of standing around.
Too soon...
Jogging warm up/down 17:07 [3] 3.32 km (5:09 / km)
Didn't even run all the way home...got the bus.
Monday Oct 23, 2017 #
9 AM
Cycling 1:00:45 [4] 26.45 km (26.1 kph)
ahr:149 max:177
GCN Power & Endurance 60 minute turbo.
5 PM
Jogging 41:49 [2] 7.24 km (5:47 / km) +85m 5:27 / km
ahr:132 max:160
Social Run Group. No really slow people today.
Sunday Oct 22, 2017 #
2 PM
Orienteering 1:06:49 [1] 6.26 km (10:40 / km)
More control site checking on Blackamoor. Very grim weather, I suppose thanks to Storm Brian. The heather was also a bit grim.
This ends my week of laziness and indulgence! Time to get back into it before doing some cross country and the Percy Pud 10k.
This ends my week of laziness and indulgence! Time to get back into it before doing some cross country and the Percy Pud 10k.