Training Log Archive: kidoIn the 7 days ending Nov 23, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running intervals 17:30 [5] 5.0 km (3:30 / km)
ahr:171 max:179
Jogging 1:41:44 [3] 17.15 km (5:56 / km) +448m 5:15 / km
ahr:142 max:167
Jogging 48:42 [3] 8.7 km (5:36 / km)
Running race 36:39 [4] 7.2 km (5:05 / km) +332m 4:08 / km
ahr:170 max:179
Cycling long 3:20:47 [3] 76.47 km (22.9 kph) +1342m