Training Log Archive: kidoIn the 7 days ending Dec 9, 2017:
|
« | » |
| » now | ||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Jogging long 2:13:33 [3] 24.16 km (5:32 / km) +573m 4:57 / km
ahr:140 max:162
Running intervals 9:00 [5] 1.68 km (5:21 / km) +120m 3:57 / km
max:175
Jogging 1:07:08 [3] 12.42 km (5:24 / km) +329m 4:46 / km
ahr:143 max:166
Cycling 2:47:46 [3] 58.75 km (21.0 kph) +980m
Running intervals 22:34 [5] 5.3 km (4:15 / km)
ahr:174 max:181
Jogging 46:56 [3] 8.18 km (5:44 / km) +96m 5:25 / km
Running race 38:43 [5] 10.0 km (3:52 / km) +72m 3:44 / km
ahr:175 max:179