Training Log Archive: kidoIn the 7 days ending Mar 20, 2018:
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Tuesday Mar 20, 2018 #
Note
(rest day)
No training for me today, courtesy of my tooth extraction. Actually feel fine, very little pain and only a tiny bit of swelling, should be fine by tomorrow.
Monday Mar 19, 2018 #
2 PM
Cycling intervals 46:06 [4] 23.04 km (30.0 kph)
Sufferfest - The Best Thing In the World
This was a hard ride for my first one in two weeks! I also ate way too much for lunch and nearly brought it up again.
This was a hard ride for my first one in two weeks! I also ate way too much for lunch and nearly brought it up again.
4 PM
Note
Had 3 wisdom teeth out this arvo. Pretty simple extraction, they took about 30s each to pull out, but no training for me for the rest of today and tomorrow.
Sunday Mar 18, 2018 #
8 AM
Jogging long 2:09:38 [3] 22.38 km (5:48 / km) +436m 5:17 / km
ahr:143 max:166
Tough one today. Not quite as fun as the last snowy adventure. Because of the early start, Porter valley was still pretty soft and uncompacted in places, then running across Fulwood Lane / Roper Hill was a complete whiteout blizzard. I was running whilst also holding my hood and trying not to fall into the snow drifts. I intended to come back down Rivelin top path but no one had been down it and I was a bit iffy about possibly doing an ankle on something under the snow, so I ran down the fire trail to Rivelin Dams and home through the valley and back over Walkley.
Saturday Mar 17, 2018 #
Note
slept:5.0 (rest day)
Unintentional rest day - really poor sleep last night, partly due to some nearby early St Pats day celebrations, and partly due to feeling a bit overwhelmed by uni work. Then had a day in Liverpool planned as Kyhil bought a bike.
Friday Mar 16, 2018 #
4 PM
Jogging warm up/down 12:47 [3] 2.31 km (5:32 / km) +49m 5:00 / km
Running intervals 11:40 [5] 2.58 km (4:31 / km) +140m 3:33 / km
max:178
Hills in Norfolk Park - 5 x (80, 40, 20).
I went out with the intention of doing 7 straight reps of about 100s, but I got halfway up the first and felt like absolute rats. So I stopped and thought about what I could do - I could have just gone for a jog, but I decided instead to just step it back and do something a bit easier. This set is a good one because it's more spread out and you get more recovery!
I went out with the intention of doing 7 straight reps of about 100s, but I got halfway up the first and felt like absolute rats. So I stopped and thought about what I could do - I could have just gone for a jog, but I decided instead to just step it back and do something a bit easier. This set is a good one because it's more spread out and you get more recovery!
Jogging warm up/down 37:21 [3] 6.38 km (5:51 / km) +62m 5:35 / km
Recoveries and warm down.
Thursday Mar 15, 2018 #
6 PM
Jogging 28:28 [1] 3.89 km (7:19 / km) +68m 6:44 / km
Brooks Bra try on run for work. Just a casual 12 hour day of work! Bit of a disappointing turn out. This run was luuuudicrously slow.
Wednesday Mar 14, 2018 #
9 AM
Jogging 14:43 [3] 2.84 km (5:11 / km) +31m 4:55 / km
To Virgin gym.
Strength & Conditioning 50:00 [3]
Circuits run by Mary at Virgin gym. Excellent session, I didn't die nearly as much as last time, so either it was easier, I'm stronger, or (most likely) I was just on the verge of getting ill last time I did it. Followed by a good cuppa and chat with the Flemagram.
11 AM
Jogging 59:06 [3] 11.33 km (5:13 / km) +203m 4:47 / km
From Virgin gym, tried to follow the Round Walk to Hunters Bar and then go up Porter, predictably the signposting is pretty shite so I did get a little lost. Lovely day, warm enough for a t-shirt.