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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 7 days ending May 5:

activity # timemileskm+m
  Jogging3 1:54:12 13.12(8:42) 21.11(5:25) 374
  Orienteering1 53:59 4.05(13:19) 6.52(8:17) 105
  Total4 2:48:11 17.17(9:48) 27.63(6:05) 479

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Friday May 4 #

6 PM

Jogging 30:39 [3] 5.52 km (5:33 / km) +105m 5:04 / km

Easy jog with a couple of surges / strides to remind my legs how to move quickly.

Thursday May 3 #

5 PM

Orienteering 53:59 [2] 6.52 km (8:17 / km) +105m 7:40 / km

Mary and I took the social run group orienteering, which was lots of fun! Just around the Sheffield city centre map, using the MapRun app on the score event we did a couple of months ago. Lots of stopping as we were getting them to all navigate a leg each.

Wednesday May 2 #

Note
(rest day)

Not on purpose rest day. I was just stupidly busy today and I didn't have time.

Tuesday May 1 #

6 PM

Jogging 46:06 [3] 9.1 km (5:04 / km) +124m 4:45 / km
ahr:144 max:157

Fairly chilled jog up Porter. Still very weary.

Monday Apr 30 #

5 PM

Jogging 37:27 [3] 6.49 km (5:46 / km) +145m 5:11 / km

Ahhhh kill me.....went straight to work after flying home, got up at 3am UK time. Still had to lead Social Run Group. Wanted to die.

Sunday Apr 29 #

Note
(rest day)

Sleeping on the floor of Tio gym, so not very restful. Watched the leaders to near the end of leg 3 and then got up to watch 2/3 of the last leg. Lovely arvo with Malin and Mary afterwards, we had dinner in Slussen. Feeling ruined.

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