Training Log Archive: kidoIn the 7 days ending Jun 18, 2018:
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Monday Jun 18, 2018 #
Note
rhr:49 slept:6.5
Jogging 42:21 [2] 7.16 km (5:55 / km) +171m 5:17 / km
Sunday Jun 17, 2018 #
Note
rhr:56 slept:4.5
Jogging warm up/down 7:23 [3] 1.22 km (6:03 / km) +7m 5:53 / km
Orienteering race 2:20:03 [4] 17.79 km (7:52 / km) +352m 7:10 / km
ahr:160 max:173
Loved it so much I wanted another go! So I went to the runner bank and found a team looking for a runner. The team is actually forestry students at uni in Helsinki, and other than me it was 4 girls (who had also run Venla) and 2 guys. So needless to say I was in the mass start!
Again, this was lots of fun. Decided not to push it like yesterday, was feeling quite wrecked this morning from Venla and then not heaps of sleep. Went off steady, got increasingly more tired and sore, made a big mistake (wrong gaffel at 4, maybe 3-4 min), a huge mistake (lost confidence on 6, searched in an unrelated area for 8 minutes or so) and a little mistake in the green in the last loop. Most frustrating thing about the mistakes was that I had passed all the slow people and got stuck behind them again! Was covered in dirt at the end, the whole area was a dust bowl!
Saturday Jun 16, 2018 #
Note
rhr:49 slept:7.5
Jogging warm up/down 12:46 [3] 2.24 km (5:42 / km) +12m 5:33 / km
Orienteering race 51:28 [5] 7.29 km (7:04 / km) +135m 6:28 / km
ahr:170 max:182
Time includes change over, my finish time was about a minute less. HR took a little while to get going, so the average might be a touch different.
So much fun! Loved every minute. The mass start was mad, we started at position 965 so I had a lot of work to do to get up the order. I think I made up 500 places already to the start triangle!
Couple of mistakes, I think about 90s each but I haven't looked at splits. First one I decided the pack was wrong (they were not, it was a common control) and the second one I went to the wrong gaffel. Got stuck behind slow people walking up (and down!) hills a lot which was a little frustrating. Really cool forest, first bit vague with boulders and the rest negative contour type stuff.
Jogging warm up/down 10:52 [3] 1.84 km (5:54 / km) +9m 5:46 / km
Friday Jun 15, 2018 #
Note
rhr:51 slept:6.5
Orienteering 48:26 [2] 4.83 km (10:02 / km) +99m 9:06 / km
ahr:135 max:159
Thursday Jun 14, 2018 #
Note
rhr:50 slept:7.0
Jogging 1:20:04 [3] 14.91 km (5:22 / km) +178m 5:04 / km
ahr:140 max:163
Wednesday Jun 13, 2018 #
Note
rhr:50 slept:8.0
Jogging 1:09:48 [3] 13.27 km (5:16 / km) +204m 4:53 / km
ahr:140 max:166
Note
Tuesday Jun 12, 2018 #
Note
rhr:50 slept:8.0
Swimming 50:00 [3] 2.5 km (20:00 / km)
Jogging warm up/down 20:33 [3] 4.1 km (5:01 / km) +41m 4:46 / km
Running intervals 9:55 [5] 3.0 km (3:18 / km)
ahr:164 max:182
This actually felt super hard despite not being that fast. Felt really unfit and the back straight into the wind was quite a struggle. Always expect Charl to be faster but on such short reps I'd usually expect to be keeping up (and certainly not be so far behind!). Pretty consistent until the last one which was 3 sec slower.
Jogging warm up/down 29:52 [3] 5.1 km (5:51 / km) +50m 5:35 / km