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Training Log Archive: kido

In the 7 days ending Jan 4, 2019:

activity	#	time	miles		km		+m
Cycling	4	5:12:25	82.83	(15.9/h)	133.31	(25.6/h)	560
Jogging	7	3:37:11	25.1	(8:39)	40.4	(5:23)	470
Swimming	2	1:30:00	2.49	(36:13)	4.0	(22:30)
Running	2	57:12	8.45	(6:46)	13.6	(4:12)	129
Total	12	11:16:48	118.87	(5:42)	191.31	(3:32)	1159

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Friday Jan 4, 2019 #

11 AM

Swimming 45:00 [2] 2.0 km (22:30 / km)

Quite easy one at Prahran pool. Not pushing it at all, just going for distance.

6 PM

Jogging 11:24 [3] 2.13 km (5:21 / km) +28m 5:01 / km

7 PM

Running race 32:40 [5] 7.6 km (4:18 / km) +129m 3:58 / km
ahr:175 max:184

Bells Bash Cliff Run - from Jan Juc surf club (currently rubble) to Bells Beach and back. Very very tough on the way out as it is quite a lot of uphill and there was a veeeeery strong headwind. Struggling a bit on the way out but running strongly enough, went through the turnaround battling two girls for 5th, 6th and 7th (one of them was Katie Seibold which would be exciting if she wasn't training for an ultra). But blew up at about 5.5km, not so much like I maxxed out my HR but more like I just absolutely ran out of energy. Lost those two girls and got passed by another in the last 300m so finished 8th. Frustrating!!

C • Good job old chap! 1

Jogging warm up/down 7:13 [3] 1.2 km (6:01 / km) +5m 5:53 / km

Thursday Jan 3, 2019 #

1 PM

Jogging 58:33 [3] 10.57 km (5:32 / km) +71m 5:22 / km
ahr:157 max:172

Very nostalgic run, the loop I used to do on Gardiners Creek from our old house in Glen Iris with Conan. Not much has changed! This felt very easy, so I'm surprised at the HR figures.

5 PM

Cycling 1:24:50 [3] 34.63 km (24.5 kph) +275m
ahr:139 max:167

Ride with Kyhil on the Kew and Richmond Boulevards. Just completely empty legs for this - don't know if it was too close to the run (or maybe it was the blood test this morning, didn't think they took much though?).

Wednesday Jan 2, 2019 #

Note
(rest day)

Since I got this cold, all I seem to have done is eat crap, get no sleep and do too much training. Having a day off to see if maybe I can start to feel better for the Bells Bash on Friday. My cough is still hanging around and feeling exhausted but not headachy or sore so fingers crossed.

Tuesday Jan 1, 2019 #

1 PM

Jogging 42:32 [3] 8.39 km (5:04 / km) +153m 4:39 / km

At the beach for the day so ran Jan Juc to Bells Beach return with Mary. Struggling on the hills, Mary was doing it easy.

Monday Dec 31, 2018 #

4 PM

Cycling 20:00 [2] 6.0 km (18.0 kph)

To Victoria Park, to start my warm up for track. Was supposed go be chilled but was running late.

5 PM

Jogging warm up/down 16:18 [3] 3.06 km (5:20 / km) +45m 4:58 / km
ahr:144 max:161

Running intervals 24:32 [5] 6.0 km (4:05 / km)
ahr:170 max:182

3 x 2km Bondarenko at Collingwood track, first one on my own (really slow!), last two with Frederick, Saara, Mary and Tash for company (all at various paces). Big session for the first one back, tried not to overdo it but I think I went out too hard on all the 400s and then just had to hold on for the rest of the rep. Some of the floats were slow which again was probably due to not sticking to my paces.

6 PM

Jogging warm up/down 14:39 [3] 2.6 km (5:38 / km) +27m 5:21 / km

Cycling 20:00 [2] 6.0 km (18.0 kph)

In a hurry on the way home as well.

Sunday Dec 30, 2018 #

9 AM

Cycling long 3:07:35 [3] 86.68 km (27.7 kph) +285m
ahr:135 max:166

Franga and back from home with Kyhil on my new bikey!! It rode like a dream. Started off feeling very ordinary but perked up a bit. Drizzled on and off throughout but never that heavy. Quite easy going really, very flat and not much wind about.

5 PM

Swimming 45:00 [2] 2.0 km (22:30 / km)

At Prahran with Mary, pretty gentle, still tired after the ride.

Saturday Dec 29, 2018 #

6 PM

Jogging 1:06:32 [3] 12.45 km (5:21 / km) +141m 5:03 / km

Run with bae (Mary)!! Making me miss home (Sheff) more than ever...beaut night and great chats on the trails in Yarra Bend followed by dins at Lentil as Anything.

C • Awww 1

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