Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 7 days ending Jan 23, 2019:

activity # timemileskm+m
  Cycling5 8:27:30 125.85(14.9/h) 202.53(23.9/h) 2693
  Jogging2 1:52:33 13.02(8:39) 20.96(5:22) 172
  Total7 10:20:03 138.87(4:28) 223.49(2:46) 2865

«»
4:05
0:00
» now
ThFrSaSuMoTuWe

Wednesday Jan 23, 2019 #

7 AM

Cycling 25:38 [2] 8.22 km (19.2 kph) +40m

First ride into work. Faffed around trying to turn right on Toorak Rd and then right on River St, took ages. Crossed the river at the Tan, was alright until around Flinders St then there were lots of awkward road crossings and the path stopped and started heaps.
5 PM

Cycling 23:24 [2] 7.92 km (20.3 kph) +41m

Home from work, thought I'd try crossing to the South Bank at Polly Woodside. Mistake - Southbank was insaaaane and there's no separation between bikes and peds. Both ways seem to have their ups and downs!
6 PM

Jogging 1:02:23 [3] 11.95 km (5:13 / km) +92m 5:02 / km
ahr:145 max:163

Upriver from home. Bit better than yesterday, still stiff heavy legs and real bad guts.

Tuesday Jan 22, 2019 #

7 PM

Jogging 50:10 [3] 9.01 km (5:34 / km) +80m 5:20 / km
ahr:140 max:161

Felt like death. Sick of waiting for the infusion so onto supplement tablets, predictably awful guts as a result.

Monday Jan 21, 2019 #

Note
(rest day)

Today can f*** right off

Sunday Jan 20, 2019 #

Note
(rest day)

Wanted so much to get out to the Arrows run at Bridgewater but it became logistically impossible. Watched the final stage at Willunga Hill today, cycled 8km each way from McLaren Vale to Willunga and back, then drove home (took about 9hrs with a dinner stop).

Saturday Jan 19, 2019 #

10 AM

Cycling hills 4:05:28 [3] 100.25 km (24.5 kph) +1207m

Adelaide Hills ride - up Gorge Rd again to Cuddlee Creek, over to Lobethal, then across to Hahndorf where we had a stop for a quick lunch. From there up the hill through Uraidla and Summertown and back down into the TDU village on Greenhill Rd where we watched the end of the race before continuing back to the accomm. Started off well today but died massively after Hahndorf, couldn't even really enjoy the Greenhill descent because I was too tired!

Friday Jan 18, 2019 #

9 AM

Cycling 3:12:49 [3] 76.48 km (23.8 kph) +1366m

Spectating TDU stage 4. First up Greenhill Rd and over Mt Lofty to Stirling where we watched them come through once, then over to Lenswood and around the course and up the Corkscrew to watch the KOM at the top. From there we rolled down to Ness's where she generously provided lunch and introduced us to her cute goats.
4 PM

Cycling 20:11 [3] 9.66 km (28.7 kph) +39m

Back to the accomm from Ness's.

« Earlier | Later »