Training Log Archive: kidoIn the 7 days ending Feb 16, 2019:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 17:35 [5] 3.38 km (5:12 / km) +50m 4:51 / km
ahr:170 max:178
Jogging warm up/down 27:15 [3] 5.25 km (5:11 / km) +19m 5:06 / km
Jogging warm up/down 6:38 [3] 1.31 km (5:04 / km)
Running intervals 21:13 [5] 5.2 km (4:05 / km)
max:183
Orienteering 1:58:55 [3] 18.12 km (6:34 / km) +449m 5:50 / km