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Training Log Archive: kido

In the 7 days ending Mar 8:

activity # timemileskm+m
  Running1 2:01:56 11.86(10:17) 19.08(6:23) 749
  Jogging3 1:28:35 10.82(8:11) 17.41(5:05) 85
  Cycling4 1:13:50 17.26(4:17) 27.78(2:39) 47
  Total8 4:44:21 39.94(7:07) 64.27(4:25) 881

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Friday Mar 8 #

12 PM

Jogging 41:58 [3] 8.38 km (5:00 / km) +35m 4:54 / km

Jog with a guy from work. He was a bit fast for maybe 2km then died haha.

Thursday Mar 7 #

7 AM

Cycling 16:54 [2] 6.71 km (2:31 / km)

In to work - record time!
6 PM

Cycling 19:27 [3] 7.17 km (2:43 / km)

7 PM

Jogging 40:40 [3] 8.01 km (5:05 / km) +50m 4:55 / km

Time to get back to it. This felt absolutely fine. Obviously I'm just a wuss and I was stressed and not sick.

Monday Mar 4 #

7 AM

Cycling 18:09 [2] 6.63 km (2:44 / km) +47m 2:39 / km

To work.
3 PM

Note

Feeling really run down. Saw the doc for something unrelated today and she said my glands are swollen and throat is red. So going to probably drop off training a bit this week.

Struggling to work, study and train. I think something's gotta give, and I don't want to make that decision.
6 PM

Cycling 19:20 [2] 7.27 km (2:40 / km)

Home from work.

Saturday Mar 2 #

8 AM

Jogging warm up/down 5:57 [3] 1.02 km (5:50 / km)

9 AM

Running race 2:01:56 [5] 19.08 km (6:23 / km) +749m 5:21 / km
ahr:168 max:177

Baw Baw Trail Fest - Nominally 21km (but actually shorter).

First time this has been run, there was a 15, 21, 36 and 42. Because it's in its infancy, there were only maybe 15 people max in each distance, so quite small. I was first woman and second overall.

I didn't go all out today; I always had a plan to keep it reasonably controlled (just a hard training run), and I maybe even eased off a little at halfway when I was well behind the guy in 1st and quite far ahead of the guy in 3rd.

Beautiful day, beautiful place, would definitely recommend people give it a go next year. Only downside was climbing the ski slope 3 times (was meant to be 2 but the course was changed because of fires in Thompson Catchment).
4 PM

Note

Planned to stay the evening and ride up Baw Baw from Icy Creek in the morning - but was evacuated thanks to the fires near Noojie and the concerns about them cutting off the access roads. Spent 4.5 hours driving home, driving around the fires at Bunyip. Pretty terrifying smoke and a red sun.

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