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Training Log Archive: kido

In the 7 days ending Mar 21, 2019:

activity # timemileskm+m
  Jogging6 3:45:44 26.49(8:31) 42.63(5:18) 201
  Cycling6 3:09:46 50.47(16.0/h) 81.22(25.7/h) 373
  Swimming2 1:05:00 2.05(31:42) 3.3(19:42)
  Running3 58:07 8.85(6:34) 14.25(4:05) 105
  Total12 8:58:37 87.86(6:08) 141.4(3:49) 679

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Thursday Mar 21, 2019 #

7 AM

Cycling 21:26 [2] 7.09 km (19.8 kph) +55m

Got 2 min down the road before realising I forgot my helmet...
C • So 2
5 PM

Cycling 19:48 [2] 7.09 km (21.5 kph) +66m

7 PM

Jogging warm up/down 15:40 [3] 2.85 km (5:30 / km) +18m 5:20 / km

Running intervals 8:46 [5] 1.85 km (4:44 / km) +105m 3:41 / km
max:179

5 x Anderson St Hill with jog down recoveries. Just a little session, trying to get back into it. Felt bad in the warm up but the session went pretty well, feel like I managed to keep my head up and keep good form (except for half of the last one, when I started to have some stomach issues).

Jogging warm up/down 38:22 [3] 6.89 km (5:34 / km) +37m 5:25 / km

Wednesday Mar 20, 2019 #

5 PM

Cycling 20:00 [3] 7.0 km (21.0 kph)

Forgot my watch. Riding my bike home from work, it's been there since I rode in on Monday
6 PM

Jogging 1:15:09 [3] 15.04 km (5:00 / km) +74m 4:53 / km
ahr:148 max:160

Upriver from home and back. Didn't feel comfortable but HR was low enough. Slight knee niggle which hopefully won't turn into anything worse.

Tuesday Mar 19, 2019 #

6 PM

Jogging warm up/down 9:09 [3] 1.79 km (5:07 / km) +7m 5:01 / km

Running intervals 17:21 [4] 4.4 km (3:57 / km)
max:177

Should have just done a recovery run - felt rough. Started out doing 4 x 1200 on 7min (lots of rest but starting with Joe doing mile reps), but had to bail on the 3rd due to some tummy troubles. Tried to just cruise and keep my head up.

Jogging warm up/down 28:05 [3] 4.9 km (5:44 / km) +34m 5:32 / km

Recoveries and warm down with Joe and Nicola including once through Merri Creek labyrinth!

Monday Mar 18, 2019 #

7 AM

Cycling 18:11 [3] 7.01 km (23.1 kph) +52m

5 PM

Note

Arvo training became less important than looking after a very tired and distraught sister in hospital with a niece needing surgery.

Sunday Mar 17, 2019 #

8 AM

Jogging warm up/down 8:30 [3] 1.63 km (5:13 / km)

Swimming race 15:00 [5] 0.8 km (18:45 / km)

Portarlington triathlon swim

Cycling race 47:08 [5] 26.0 km (33.1 kph) +100m

Portarlington Tri bike

Running race 32:00 [5] 8.0 km (4:00 / km)

Portarlington Tri run. Got 2nd for the race.
10 AM

Jogging warm up/down 10:30 [3] 1.8 km (5:50 / km)

Saturday Mar 16, 2019 #

2 PM

Cycling 1:03:13 [3] 27.03 km (25.7 kph) +100m

Very easy leg stretcher on Richmond Boulevard, re-familiarising with the TT position before tomorrow.

Friday Mar 15, 2019 #

12 PM

Jogging 40:19 [3] 7.73 km (5:13 / km) +31m 5:07 / km

From work with Leigh again. Legs OK but chest feeling sore and constricted so a bit slower than last week, he coped a lot better. Around the piers.
6 PM

Swimming 50:00 [3] 2.5 km (20:00 / km)

At Prahran. Got tired quickly.

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