Orienteering race 36:53  5.58 km (6:37 / km) +197m 5:37 / km
Vic Relay Champs - 1st leg on course 1.
Pretty messy effort, fairly big mistake in the easy open stuff and then a couple more in the green at the end, nothing massive. Good fun, running around near Tash, Tim, Toph, Simon and Mason on different splits, we all finished very close together.
Jogging 34:30  5.67 km (6:05 / km) +99m 5:36 / km
Did an extended warm down to make it a longer day. Felt rubbish! When I turned around at halfway I was doing OK but got 3min into the return journey and badly regretted going so long. Left hip a bit sore, left achilles pretty sore and generally wrecked. Achilles really bothering me now.