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Training Log Archive: kido

In the 7 days ending Apr 20:

activity # timemileskm+m
  Cycling3 2:22:08 40.34(3:31) 64.92(2:11) 342
  Jogging1 1:30:33 10.8(8:23) 17.38(5:13) 111
  Total4 3:52:41 51.14(4:33) 82.3(2:50) 453

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Wednesday Apr 17 #

7 AM

Cycling 18:53 [2] 7.12 km (2:39 / km) +56m 2:33 / km

In to work.
5 PM

Cycling 1:23:15 [3] 35.04 km (2:23 / km) +286m 2:17 / km

Spin from work, a lap of the boulie, and home. Didn't find it super easy but felt OK and good fun.

Tuesday Apr 16 #

Note

Left for work at 7am, home at 7.30pm. Could have done something if I'd been more organised!

Monday Apr 15 #

12 PM

Note
(injured)

Another visit to the physio. Got in trouble for running (though she said I could!). Got another raft of exercises to do, not allowed to run again before easter.
7 PM

Cycling 40:00 [4] 22.76 km (1:45 / km)
ahr:152 max:171

Home from work late so quick and tough one on the trainer, one of the GCN training videos.

Sunday Apr 14 #

10 AM

Jogging 1:30:33 [3] 17.38 km (5:13 / km) +111m 5:03 / km
ahr:150 max:165

Time to try another run! Was going out to test the Soleus but honestly my biggest problem was the massive DOMS! Oh my goodness I am so weak, I've been like hobbling around for the last day and a half. Kyhil has had to help me up off the floor after foam rolling my calfs.

Did loosen up eventually, and soleus was mostly good - but only on flat and even surfaces (not great for O). Had a few sharper pains when I tried a short bit on the trail and also on steep downhill. Felt like maybe I was changing my foot landing position a bit to avoid aggravating it which is probably not good. But overall way better than earlier in the week, mostly just a very dull ache.
3 PM

Note
(injured)

Soleus is really sore again now :(. I guess I'll just keep rolling it.

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