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Training Log Archive: kido

In the 7 days ending Jul 2, 2019:

activity	#	time	miles		km		+m
Jogging	5	4:24:20	32.3	(8:11)	51.98	(5:05)	325
Cycling	3	3:56:33	63.75	(16.2/h)	102.6	(26.0/h)	111
Orienteering	1	2:02:50	11.2	(10:58)	18.03	(6:49)	443
Swimming	1	1:00:00	1.86	(32:11)	3.0	(20:00)
Climbing	1	45:00
Running	3	25:16	4.31	(5:52)	6.93	(3:39)	115
Total	11	12:33:59	113.43		182.54		994

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Tuesday Jul 2, 2019 #

7 PM

Jogging warm up/down 20:00 [3] 4.06 km (4:56 / km) +23m 4:47 / km

Running intervals 9:00 [5] 2.71 km (3:19 / km)
ahr:168 max:182

2 x 1min / 45s, 7 x 1min / 1min at the Olympic Park oval. Felt guuuud

Also, I saw a fox. A full-grown fox with lustrous fur. In Olympic Park. What the hell?? It weed on a lady's jumper before I could stop it...

C • wuuuut 9

Jogging warm up/down 31:01 [3] 5.77 km (5:23 / km) +42m 5:11 / km

Recoveries and warm down

Monday Jul 1, 2019 #

7 AM

Cycling 19:15 [2] 7.06 km (22.0 kph) +53m

12 PM

Jogging 39:02 [3] 7.9 km (4:56 / km) +45m 4:48 / km

From work. Suuuper windy so went North along Moonee Ponds Creek Path trying to stay in the shelter. Still did a minute negative split on the way back!

6 PM

Cycling 19:10 [2] 7.12 km (22.3 kph) +58m

Cycling intervals 47:30 [4] 21.7 km (27.4 kph)
ahr:145 max:167

Sufferfest - The Wretched. Left work late and it was really windy so chose indoors.

Tired legs today, had to back the intensity off by 10% in the last 10min of the set.

Sunday Jun 30, 2019 #

12 PM

Orienteering long 2:02:50 [3] 18.03 km (6:49 / km) +443m 6:04 / km
ahr:148 max:167

Long Orienteering training near Scarsdale set by dad. Not super technical but some tricky vague areas. Mix of clear running and slower steeper bits and some thick bracken. Felt quite good, did start to tire at the end and made a dumb mistake but mostly navigated well.

Saturday Jun 29, 2019 #

9 AM

Cycling 2:30:38 [3] 66.72 km (26.6 kph)
ahr:140 max:162

Sufferfest - It seemed like thin air

Kyhil wasn't keen on going outside because the radar was showing some drizzle. But I was watching outside for the whole ride and it didn't rain at all! So that was frustrating. This isn't a hard session, just keeping my mind occupied and keeping me from going mad.

Friday Jun 28, 2019 #

6 AM

Swimming 1:00:00 [3] 3.0 km (20:00 / km)

On my own today, making up for piking out yesterday. 400, 2 x 200, 4 x 100. So slow.

4 PM

Jogging warm up/down 15:45 [3] 3.01 km (5:14 / km) +21m 5:03 / km

Running intervals 8:16 [5] 1.87 km (4:25 / km) +115m 3:23 / km
ahr:165 max:180

5 x Hill Reps at the Tan.

Another short but good session. Felt a bit ordinary warming up, had a stitch and stiff back and ankles, but warmed up and felt pretty good. Felt strong, was consistent, maybe a little slow but not drastically so.

I got to run in the light which was fabulous :)

Jogging warm up/down 34:39 [3] 6.64 km (5:13 / km) +24m 5:08 / km

6 PM

Climbing 45:00 [1]

At the new bouldering gym in Collingwood. Lots of fun, I'm very lacking in skill or strength but hopefully if I can do this a bit more I will improve! 2 hours all up but very stop start, plus cycle to and from.

Thursday Jun 27, 2019 #

6 PM

Jogging 1:11:40 [3] 14.53 km (4:56 / km) +94m 4:47 / km
ahr:151 max:163

Longer slowish one. Felt comfortable and pretty good but did have to keep reminding myself to relax and ease off a bit as my HR kept climbing.

Also - got new shoes yesterday and ran in them both days - wouldn't normally advise running 1hr plus in new shoes straight off the bat but they are exactly the same sole as my old ones, just a different upper. Only thing was that they are maybe still a little stiff, could afford to soften a bit.

Wednesday Jun 26, 2019 #

6 PM

Jogging warm up/down 21:00 [3] 4.22 km (4:59 / km) +17m 4:53 / km
ahr:138 max:158

Running intervals 8:00 [5] 2.35 km (3:24 / km)
ahr:173 max:184

8 x 1 min on 1 min off. Might be a baby session but happy to be going back to basics, this was consistent and I pushed hard throughout (rather than some other sessions recently where I haven't been strong enough and have just tired and lost intensity). Felt good!

Jogging warm up/down 31:13 [3] 5.85 km (5:20 / km) +59m 5:05 / km

Recoveries and warm down.

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