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Training Log Archive: kido

In the 7 days ending Jul 20, 2019:

activity	#	time	miles		km		+m
Jogging	7	5:02:28	35.88	(8:26)	57.75	(5:14)	397
Cycling	1	1:13:29	20.99	(17.1/h)	33.78	(27.6/h)	86
Swimming	1	1:05:00	1.86	(34:52)	3.0	(21:40)
Running	2	44:14	7.23	(6:07)	11.63	(3:48)
Orienteering	1	43:33	3.55	(12:16)	5.71	(7:38)	257
Total	10	8:48:44	69.51	(7:36)	111.87	(4:44)	740

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Saturday Jul 20, 2019 #

10 AM

Jogging 36:59 [1] 5.75 km (6:26 / km) +95m 5:56 / km

My sister was struggling to motivate herself so I went with her. Little trot around Bendigo from Golden Square.

12 PM

Orienteering 43:33 [3] 5.71 km (7:38 / km) +257m 6:14 / km

Cruise around course 2 at Sedgwick for the Bendigo event. A couple of brain fades but really hesitations rather than errors.

Friday Jul 19, 2019 #

12 PM

Jogging 29:36 [3] 6.09 km (4:52 / km) +26m 4:46 / km
ahr:140 max:157

Short easy one from work.

Thursday Jul 18, 2019 #

6 AM

Swimming 1:05:00 [3] 3.0 km (21:40 / km)

Session was 3 x (2 x 200, 2 x 100, 2 x 50) as swim, pull then paddles pull. I am too weak to go fast in the pull bits so this was quite easy. Getting frustrated as we get too much rest in this lane but the next lane up is way too fast.

6 PM

Jogging 59:50 [3] 12.03 km (4:58 / km) +124m 4:44 / km
ahr:140 max:162

Jog from home including a lap of the Tan plus some short surges.

Wednesday Jul 17, 2019 #

6 AM

Jogging 1:00:51 [3] 11.95 km (5:06 / km) +75m 4:56 / km
ahr:144 max:160

Ugh

6 PM

Cycling 1:13:29 [4] 33.78 km (27.6 kph) +86m

Warm up, 5 x half-lap efforts on Richmond Boulevard, warm down.

Went ok, seemed to be a headwind everywhere though!

Tuesday Jul 16, 2019 #

6 PM

Jogging warm up/down 19:00 [3] 3.7 km (5:08 / km) +26m 4:58 / km

Running intervals 5:00 [5] 1.53 km (3:16 / km)
ahr:170 max:181

Easy week, so just 5 x 1min / 2min. Reps felt good but was glad for the long recovery and wouldn't have been keen for anything longer, quite sore and fatigued.

Jogging warm up/down 36:03 [3] 6.95 km (5:11 / km) +51m 5:00 / km

Recoveries and warm down.

Monday Jul 15, 2019 #

Note
(rest day)

Sunday Jul 14, 2019 #

8 AM

Jogging warm up/down 19:45 [3] 3.68 km (5:22 / km)

9 AM

Running race 39:14 [5] 10.1 km (3:53 / km)
ahr:174 max:180

AV Albert Park 10k.

Quite disappointed with this. Aimed for 38.30 and was on track until the last turn around (about 7k) but hit a huge wall on the last stretch. The course is two out-and-back laps and the return stretch was into a strong block headwind. Could not seem to find a pack to sit in for shelter.

I suppose to be fair to myself it's been a reasonably big week and I haven't exactly tapered. But still frustrated.

C • Disappointed? 2

Jogging warm up/down 40:24 [3] 7.6 km (5:19 / km)
ahr:142 max:152

Extended warm down to get the milage.

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