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Training Log Archive: kido

In the 7 days ending Jan 11, 2020:

activity	#	time	miles		km		+m
Jogging	3	3:25:11	23.49	(8:44)	37.81	(5:26)	587
Swimming	2	1:30:00	2.67	(33:41)	4.3	(20:56)
Cycling	2	1:24:01	23.32	(16.7/h)	37.53	(26.8/h)	79
Stretches	4	1:00:00
Strength & Conditioning	2	30:00
Orienteering	1	25:54	3.02	(8:35)	4.86	(5:20)	21
Total	11	8:15:06	52.51		84.5		687
[1-5]	9	7:15:06

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Thursday Jan 9, 2020 #

7 PM

Swimming 45:00 [3] 2.1 km (21:26 / km)

Today was 50s butterfly, 200s paddles pull, sprints. Ankles too sore to run today, don't really know what else to do beyond managing them by having days off.

9 PM

Stretches 15:00 [0]

Strength & Conditioning 15:00 [2]

Wednesday Jan 8, 2020 #

7 AM

Cycling 28:50 [3] 12.32 km (25.6 kph) +79m

ITW. Had planned to do a bit more but couldn't get up. Struggling with fatigue in the mornings.

5 PM

Jogging warm up/down 19:50 [3] 3.79 km (5:14 / km) +39m 4:59 / km
shoes: Asics GT 2000 6

Orienteering intervals 25:54 [4] 4.86 km (5:20 / km) +21m 5:13 / km
ahr:154 max:163 shoes: Asics GT 2000 6

Tempo-ish Sprint-O ints at Princes Hill. Very slow on the second one in the tricky council housing. Fairly smooth on the rest but had a couple of brain fades. Practicing planning ahead.

Feet OK today but ankles swollen and stiff! So frustrating

Jogging 20:01 [3] 3.9 km (5:08 / km) +14m 5:03 / km
shoes: Asics GT 2000 6

Tuesday Jan 7, 2020 #

12 PM

Jogging 50:06 [3] 10.11 km (4:57 / km) +40m 4:52 / km
ahr:149 max:161 shoes: Asics GT 2000 6

Easy lunch one. Felt real good actually. Again feet not pain free but quite good.

6 PM

Swimming 45:00 [3] 2.2 km (20:27 / km)

More threshold 100s, trying to build up the reps, and 50s with a few on a faster time. Going OK but still very weak.

9 PM

Stretches 15:00 [0]

Strength & Conditioning 15:00 [1]

Monday Jan 6, 2020 #

6 PM

Cycling intervals 55:11 [3] 25.21 km (27.4 kph)
ahr:138 max:159

Sufferfest - Angels

Sheltering inside from smoke and rain. Turned down the intensity on this a little as legs were initially really struggling. Warmed up into it but not unhappy for a steady one.

9 PM

Stretches 15:00 [0]

Sunday Jan 5, 2020 #

10 AM

Jogging 1:55:14 [3] 20.01 km (5:46 / km) +494m 5:08 / km
ahr:148 max:173 shoes: Asics GT 2000 6

Bit of a shorter one at Lysterfield with my bro, in preparation for Two Bays next weekend. Felt better all round, nice chilled pace, and the new shoes are a godsend. Feet not pain free but much much better and better afterwards too.

C • GT 2000 2

9 PM

Stretches 15:00 [0]

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