Training Log Archive: kidoIn the 7 days ending Jan 25, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jan 25, 2020 #
10 AM
Jogging warm up/down 13:24 [3] 2.5 km (5:22 / km) +10m 5:15 / km
Running intervals 10:04 [5] 2.34 km (4:18 / km) +120m 3:25 / km
ahr:170 max:179
6 x Tan Hills with my bro. First 4 felt good and were consistent, 5th was harder and a little slower, 6th was really hard and much slower! Conan sat out number 5. 1.39, 1.39, 1.39, 1.39, 1.41, 1.47
Jogging warm up/down 33:27 [3] 5.76 km (5:48 / km) +18m 5:43 / km
Jog down recoveries and warm down.
Thursday Jan 23, 2020 #
7 PM
Jogging 44:32 [3] 8.68 km (5:08 / km) +76m 4:55 / km
ahr:146 max:161
Ankles better today; stomach a bit off.
9 PM
Stretches 15:00 [0]
Wednesday Jan 22, 2020 #
6 AM
Jogging 1:00:17 [3] 11.28 km (5:21 / km) +409m 4:31 / km
ahr:146
Got up, went back to bed, then got up again. Aerobically OK in the end but ankles so stiff and never really eased off that much. Feat a trip to the post office to pick up a package
7 PM
Cycling 56:12 [3] 26.5 km (28.3 kph)
ahr:141 max:151
Sufferfest x GCN - Endurance. Very steady set with alternating 1min in Z4 then 4min in Z3.
9 PM
Stretches 15:00 [0]
Tuesday Jan 21, 2020 #
6 PM
Jogging 1:04:33 [3] 12.15 km (5:19 / km) +125m 5:03 / km
ahr:147 max:164
From home, trying to do some technique practice. No session because still too tired from Sunday's stupidity. Love that I get to the single track in an hour run now, might even start cycling down to the river just so I get more time on it!
9 PM
Stretches 15:00 [0]
Strength & Conditioning 15:00 [1]
Sunday Jan 19, 2020 #
3 PM
Jogging long 2:51:07 [3] 24.75 km (6:55 / km) +969m 5:47 / km
ahr:147 max:173
In the Dandenongs with my brother. I had planned 28.5 with 1200m climb, though *someone* warned that we should probably do a shorter one after the race last weekend.
We should have listened. This didn't go well. When we got to the Kokoda track carpark (bottom of the hill at Ferntree Gully) we decided not to climb back up and instead used Garmin's "back to start" feature and went along the roads. It still wasn't flat and we did a lot of walking. Both wrecked by the end and a bit annoyed at ourselves, tbh.
Edit: it wasn't all bad, we saw an echidna AND a lyrebird!
We should have listened. This didn't go well. When we got to the Kokoda track carpark (bottom of the hill at Ferntree Gully) we decided not to climb back up and instead used Garmin's "back to start" feature and went along the roads. It still wasn't flat and we did a lot of walking. Both wrecked by the end and a bit annoyed at ourselves, tbh.
Edit: it wasn't all bad, we saw an echidna AND a lyrebird!