Jogging long 2:45:00  26.7 km (6:11 / km) +516m 5:38 / km
From mum and dad's, went south on the bush tracks to Enfield township and then over the road into the old Little Hard Hills area and down the single track to Surface Point. Did a lap of the old Misery Creek circuit and then back up the way I came.
Not nealy as much climb as last week but a fair bit more technical. The circuit has a lot of very short and very steep climbs out of gully crossings. Only real sustained climbs are in the middle of the circuit and then back up the hill to Enfield. I had actually meant to only do 2/3 of the loop and then go back up the hill via Bald Hill but I missed the turn off somehow.
Felt very ploddy today, was just in survival mode and didn't have any zip at all. Ran the whole way, but just tapping away at it in a very low gear. Still reasonably strong at the end but back is feeling pretty stiff and sore now.