Training Log Archive: kidoIn the 7 days ending Feb 22, 2020:
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Saturday Feb 22, 2020 #
9 AM
Cycling warm up/down 21:46 [3] 10.15 km (28.0 kph) +161m
Cycling race 2:18:20 [4] 66.52 km (28.9 kph) +504m
ahr:154 max:174
Hanging Rock Handicap. First real cycling race outside of triathlon.
Didn't go very well. I was in a bunch that would have been too fast on a good day, and to be completely honest - it was just way too soon to try to do something of any intensity. I was dropped inside 10min, and rode the rest alone, getting slower and slower as I ran out of the energy to put in any intensity at all.
The 10min in the bunch was fun though, so I'd try it again. Very cool event, women's only, and lovely course. Also a cracking day weather wise.
Didn't go very well. I was in a bunch that would have been too fast on a good day, and to be completely honest - it was just way too soon to try to do something of any intensity. I was dropped inside 10min, and rode the rest alone, getting slower and slower as I ran out of the energy to put in any intensity at all.
The 10min in the bunch was fun though, so I'd try it again. Very cool event, women's only, and lovely course. Also a cracking day weather wise.
Friday Feb 21, 2020 #
12 PM
Jogging 30:30 [3] 6.05 km (5:02 / km) +16m 4:59 / km
Thursday Feb 20, 2020 #
7 PM
Jogging 26:55 [3] 5.01 km (5:22 / km) +47m 5:08 / km