Training Log Archive: kidoIn the 7 days ending Apr 9, 2020:
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Thursday Apr 9, 2020 #
4 PM
Jogging 50:00 [3] 9.5 km (5:16 / km) +111m 4:58 / km
Desperate to find new places to run so today I tried to run on the E side of the river south of Swan St / N side of Gardiner's Creek but was thwarted by the presence of Scotch College (and figured that even without students they would still have security). Why the hell do they need so much land??
HR strap had a fit so no idea. Felt reasonably terrible at the start but OK at the end.
HR strap had a fit so no idea. Felt reasonably terrible at the start but OK at the end.
Wednesday Apr 8, 2020 #
12 PM
Jogging 50:00 [3] 9.52 km (5:15 / km) +128m 4:55 / km
ahr:143 max:161
Easy lunch run from home. Braved the stairs to run the E side of the river between Bridge and Victoria.
6 PM
Cycling 1:04:05 [4] 30.0 km (28.1 kph)
Garmin lost my activity. Did a shortish easyish session, 10 x 2min / 1min.
Tuesday Apr 7, 2020 #
5 PM
Jogging 54:00 [2] 10.01 km (5:24 / km) +100m 5:08 / km
ahr:136 max:153
Niiice and easy. My body thanked me for it. Went exploring around the Melbourne Uni Burnley Campus (has anyone mapped this yet? Might make it a project...) and the trail along the Burnley golf course (sadly you can't run on the course).
Monday Apr 6, 2020 #
7 PM
Cycling 44:41 [3] 19.81 km (26.6 kph)
ahr:134 max:154
Sufferfest - Getting Away With It.
Started off doing Nine Hammers, it was immediately apparent that my legs were cooked and it wasn't happening, so switched to an easier (base) session. Will stick to the easy week plan.
Started off doing Nine Hammers, it was immediately apparent that my legs were cooked and it wasn't happening, so switched to an easier (base) session. Will stick to the easy week plan.
Sunday Apr 5, 2020 #
10 AM
Jogging long 2:24:21 [3] 25.59 km (5:38 / km) +374m 5:15 / km
ahr:144 max:163
Long run from home, as directed by Mr Andrews. Lucky to have the Yarra Trails nearby but I suspect I may come to be very sick of them. Was very rough, muddy and slippery. Felt pretty poop and loosened up eventually but never really felt strong.
That's 3 hard weeks now, might ease off this week.
That's 3 hard weeks now, might ease off this week.
Saturday Apr 4, 2020 #
2 PM
Cycling 3:31:19 [3] 88.17 km (25.0 kph) +744m
A ride in three parts (but I have just added them together).
1. Went out to ride on the Boulie. Got caught in the apocalypse. Went home after 14min.
2. Got on the trainer and started doing 'Kitchen Sink' - a 3 hour mashup video. Got bored very quickly and could see it had cleared up outside.
3. Did the last 2.5 hours on the road. Was mostly dry other than a 5 minute period of hail and then another 10min of spitting rain.
Felt pretty fatigued and not very strong throughout. Very frustrated with starting so late in the day after a late one last night (Kyhil's birthday - virtual video call party). Highlight was seeing Clare and having a conversation from 5m away.
1. Went out to ride on the Boulie. Got caught in the apocalypse. Went home after 14min.
2. Got on the trainer and started doing 'Kitchen Sink' - a 3 hour mashup video. Got bored very quickly and could see it had cleared up outside.
3. Did the last 2.5 hours on the road. Was mostly dry other than a 5 minute period of hail and then another 10min of spitting rain.
Felt pretty fatigued and not very strong throughout. Very frustrated with starting so late in the day after a late one last night (Kyhil's birthday - virtual video call party). Highlight was seeing Clare and having a conversation from 5m away.
Friday Apr 3, 2020 #
7 AM
Jogging 45:01 [3] 8.4 km (5:22 / km) +67m 5:09 / km
ahr:141 max:156
Recovery. Morning running sucks, got through it