Training Log Archive: kidoIn the 7 days ending Jun 13, 2020:
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Saturday Jun 13, 2020 #
12 PM
Cycling 2:46:18 [3] 60.34 km (21.8 kph) +1439m
From Heidelberg to Bend of Islands and back. Had hoped to go a little further along Skyline Rd but it turned out to be gravel (damn!) and I couldn't really be bothered. Veeeery slow today, feeling very weary, probably shouldn't have taken on such a hilly route. It was beautiful though. With Kyhil for first hour but he had to pull the pin with knee issues.
Friday Jun 12, 2020 #
4 PM
Jogging warm up/down 13:16 [3] 2.51 km (5:17 / km) +27m 5:01 / km
Running intervals 14:40 [5] 3.01 km (4:52 / km) +196m 3:41 / km
ahr:172 max:181
7 x Hills. Wouldn't say this was good, but not terrible. Had to have a little walk in between 5 and 6, guts were not good and wasn't sure I could continue but got through it. 2.01, 2.03, 2.06, 2.06, 2.05, 2.09, 2.10.
Jogging warm up/down 32:41 [3] 5.93 km (5:31 / km) +51m 5:17 / km
Thursday Jun 11, 2020 #
6 PM
Jogging 1:00:50 [3] 11.36 km (5:21 / km) +116m 5:06 / km
ahr:144 max:160
Missed ride due to someone scheduling a lunch meeting, boo. Took this very gently as sore and tired.
Wednesday Jun 10, 2020 #
4 PM
Jogging warm up/down 15:01 [3] 2.81 km (5:21 / km) +14m 5:13 / km
Running intervals 6:19 [5] 2.0 km (3:10 / km)
ahr:173 max:183
10 x 200 off 200. Used Garmin intervals function this time and I'm not sure about it because they all seemed a lot faster than last time (37 - 38). Felt really hard and hurt a lot - never expect it to as they're short reps and longish rest.
Jogging 36:10 [3] 6.8 km (5:19 / km) +36m 5:11 / km
Tuesday Jun 9, 2020 #
Note
(rest day)
Yesterday was a bit daft; feeling pretty weary and ordinary today - had considered doing a run and workout but in the end opted for rest.
Monday Jun 8, 2020 #
12 PM
Cycling 2:49:31 [3] 68.33 km (24.2 kph) +852m
What I learned today is, never rely on Kate & Matt for a ride distance / time. Rode with the group for the first hour and asked them to send us back a way that would be "a bit under 2 hours". I think it would have been over 3 if we went that way - Kyhil and I actually detoured on some gravel to shortcut it. Lovely day and gorgeous roads but not feeling it today.
Sunday Jun 7, 2020 #
Cycling 3:03:43 [3] 73.25 km (23.9 kph) +1151m
Macedon ride with friends. It was miserable. Freezing and raining for most of it. Dried up for the ride over the mountain at the end.