Training Log Archive: kidoIn the 7 days ending Jul 21, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Jul 21, 2020 #
12 PM
Jogging warm up/down 15:11 [3] 2.89 km (5:15 / km) +16m 5:07 / km
Running intervals 6:12 [5] 2.0 km (3:06 / km)
ahr:167 max:178
Birthday reps. 10 x 200 / 200. Decided it was an 'easy' enough session for a birthday. But like usual, forgot how hard 200s are! Bit faster than last time. Lots of DOMS, breakfast pancakes sitting not great.
Jogging warm up/down 36:19 [3] 6.84 km (5:19 / km) +37m 5:10 / km
Recoveries and warm down.
Monday Jul 20, 2020 #
12 PM
Strength & Conditioning 39:50 [2]
Sufferfest strength - Intermediate 5A
6 PM
Cycling 59:11 [4] 26.63 km (27.0 kph)
Sufferfest - Defender. HR didn't really work, again. Tough session, 4 x 10 minute efforts starting over threshold and stepping down every 2min to just below threshold.
Sunday Jul 19, 2020 #
11 AM
Jogging 1:00:20 [3] 12.0 km (5:02 / km) +120m 4:47 / km
ahr:150
Standard to Gipps St bridge and back. Very very busy.
Saturday Jul 18, 2020 #
11 AM
Cycling 1:35:35 [3] 41.79 km (26.2 kph) +511m
2 x Kew Boulie and 1 x Richmond Boulie. Just watched TDF 2016 Stage 8 so had a go at the infamous Froome 'frog' on some of the descents. Didn't rate it
Friday Jul 17, 2020 #
5 PM
Jogging 38:39 [3] 7.48 km (5:10 / km) +89m 4:53 / km
ahr:145 max:165
Very sick of my usual Friday loop so tried a new one. It was OK but a bit too much street running, and also a bit far.
6 PM
Strength & Conditioning 19:45 [2]
Sufferfest - Intermediate 1B. Realised I accidentally did beginner 1A on Tuesday, oops - thought it was v easy.
Thursday Jul 16, 2020 #
5 PM
Jogging 49:11 [3] 9.6 km (5:07 / km) +83m 4:55 / km
ahr:145 max:173
Easy with 5 x 80m hill / 1k easy in the middle.
Wednesday Jul 15, 2020 #
12 PM
Cycling 1:23:30 [3] 35.27 km (25.3 kph) +468m
Cheeky lunchtime boulie laps. Was nice to be out in the light, had a bonus Bruce spotting. Didn't feel amazing. Time was a bit funny, took a while to get GPS I think.