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Training Log Archive: kido

In the 7 days ending Oct 3:

activity # timemileskm+m
  Jogging3 3:04:28 22.12(8:20) 35.6(5:11) 404
  Cycling1 1:14:47 21.0(16.8/h) 33.79(27.1/h) 462
  Strength & Conditioning1 45:15
  Total5 5:04:30 43.12 69.39 866

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Friday Oct 2 #

(rest day)

Ha, I actually thought I might get a jog in today! We started moving at 7.30am and we have just now sat down to relax at 7.30pm! Reckon I should log some S&C for all the carrying heavy things and also probably 1000x 3-story stair-climbs.

Thursday Oct 1 #

(rest day)

Several trips to the new place today, no time with work to fit anything in

Wednesday Sep 30 #

7 PM

Jogging 43:47 [3] 8.92 km (4:55 / km) +64m 4:44 / km
ahr:139 max:164

94% of this run was lovely, still and dry (except I forgot a light, oops) then less than 3min from home it absolutely poured rain out of nowhere and I got drenched!

Tuesday Sep 29 #

5 PM

Jogging 45:40 [3] 9.02 km (5:04 / km) +58m 4:54 / km
ahr:143 max:161

Was going to just stick to the plan but then thought about it and decided that I'd be mad to try and keep up normal training while moving, working and doing an assignment, so have brought forward the easy week.

Monday Sep 28 #

7 AM

Strength & Conditioning 45:15 [3]

Sufferfest strength - Intermediate 6A. Morning balance isn't terrible.
6 PM

Cycling intervals 1:14:47 [4] 33.79 km (27.1 kph) +462m
ahr:147 max:170

Again, 2 laps of the Boulie, pushing the hills for the first 1.5 laps. Again a bit lacklustre? Dunno. Loudly and dramatically blew a tube 1min from home so walked home!

Sunday Sep 27 #

11 AM

Jogging 1:35:01 [3] 17.66 km (5:23 / km) +282m 4:59 / km
ahr:155 max:172

On the Yarra trails, from Walmer St to just past the Eastern. Cracking day for it, and felt really good - maybe went a little hard but was enjoying myself. Was a little inspired by Van Der Breggan and especially Van Vleuten, what a beast! Weird this week that all my runs have been really good but my rides have been mediocre.

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